OSCAR MAYER, Sandwich Spread (pork, chicken, beef) is a Generic type of food with 1 serving serving size that provides 71 calories. OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has 29% carbohydrate, and 64% fat, 7% protein in 100 gram of OSCAR MAYER, Sandwich Spread (pork, chicken, beef). OSCAR MAYER, Sandwich Spread (pork, chicken, beef) nutrient values are 4 g carbohydrate, 1 g protein, and 4 g fat. OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has the vitamins A, and C within it. OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has 0 % vitamin A and 0 % vitamin C. OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has 246 mg sodium, 35 mg potassium, 13 mg cholesterol, and 0 g trans fat. OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has 0 g dietary fiber, and 2 g sugar. 1 serving of OSCAR MAYER, Sandwich Spread (pork, chicken, beef) provides 1 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. OSCAR MAYER, Sandwich Spread (pork, chicken, beef) provides 71g of 2,000 cal by leaving 1,929 cal.
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OSCAR MAYER, Sandwich Spread (pork, chicken, beef) provides 4g fat for total of 67g. After 1 serving of OSCAR MAYER, Sandwich Spread (pork, chicken, beef), 63g is needed for heart health. OSCAR MAYER, Sandwich Spread (pork, chicken, beef) provides 246g for 2,300g by leaving 2,054g for daily sodium intake. OSCAR MAYER, Sandwich Spread (pork, chicken, beef) causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with OSCAR MAYER, Sandwich Spread (pork, chicken, beef) is one of the possibilities. 4g is provided by OSCAR MAYER, Sandwich Spread (pork, chicken, beef) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OSCAR MAYER, Sandwich Spread (pork, chicken, beef) leaves 246g carbohydrates for low-carb dieting. 1 serving of OSCAR MAYER, Sandwich Spread (pork, chicken, beef) provides 2g sugar for daily 75g sugar intake. 1 serving of OSCAR MAYER, Sandwich Spread (pork, chicken, beef) leaves 73g sugar for daily intake threshold of sugar. OSCAR MAYER, Sandwich Spread (pork, chicken, beef) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OSCAR MAYER, Sandwich Spread (pork, chicken, beef) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OSCAR MAYER, Sandwich Spread (pork, chicken, beef). Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of OSCAR MAYER, Sandwich Spread (pork, chicken, beef).
There are similar foods to the OSCAR MAYER, Sandwich Spread (pork, chicken, beef) in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Spread, OSCAR MAYER, Bologna (chicken, pork, beef), Bologna – Chicken,pork,beef, Chicken Sandwich, and Bologna-chicken & Pork.
The nutrients table of the OSCAR MAYER, Sandwich Spread (pork, chicken, beef) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OSCAR MAYER, Sandwich Spread (pork, chicken, beef) |
Nutrient values for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) |
|---|---|
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Serving size |
1 serving |
|
Calories |
71 |
|
Carbs percentage |
29% |
|
Fat percentage |
64% |
|
Protein percentage |
7% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
246 mg |
|
Potassium |
35 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for OSCAR MAYER, Sandwich Spread (pork, chicken, beef)?
The alternative foods for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OSCAR MAYER, Sandwich Spread (pork, chicken, beef) are listed below.
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roiyaruhosuto – totsupingunomi is an alternative to OSCAR MAYER, Sandwich Spread (pork, chicken, beef) because it has 71 calories, similar to OSCAR MAYER, Sandwich Spread (pork, chicken, beef). The roiyaruhosuto – totsupingunomi has less iron than OSCAR MAYER, Sandwich Spread (pork, chicken, beef), and similar calcium to OSCAR MAYER, Sandwich Spread (pork, chicken, beef). The roiyaruhosuto – totsupingunomi has less protein than OSCAR MAYER, Sandwich Spread (pork, chicken, beef). To learn more about roiyaruhosuto – totsupingunomi, read related food calories, and a nutrition guide.
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sakurusankusu – Ji Yan supu is an alternative to OSCAR MAYER, Sandwich Spread (pork, chicken, beef) because it has 71 calories, similar to OSCAR MAYER, Sandwich Spread (pork, chicken, beef). The sakurusankusu – Ji Yan supu has less iron than OSCAR MAYER, Sandwich Spread (pork, chicken, beef), and similar calcium to OSCAR MAYER, Sandwich Spread (pork, chicken, beef). The sakurusankusu – Ji Yan supu has less protein than OSCAR MAYER, Sandwich Spread (pork, chicken, beef). To learn more about sakurusankusu – Ji Yan supu, read related food calories, and a nutrition guide.
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denizu – okosamadorinku (okosamaorenziziyusu) is an alternative to OSCAR MAYER, Sandwich Spread (pork, chicken, beef) because it has 71 calories, similar to OSCAR MAYER, Sandwich Spread (pork, chicken, beef). The denizu – okosamadorinku (okosamaorenziziyusu) has less iron than OSCAR MAYER, Sandwich Spread (pork, chicken, beef), and similar calcium to OSCAR MAYER, Sandwich Spread (pork, chicken, beef). The denizu – okosamadorinku (okosamaorenziziyusu) has less protein than OSCAR MAYER, Sandwich Spread (pork, chicken, beef). To learn more about denizu – okosamadorinku (okosamaorenziziyusu), read related food calories, and a nutrition guide.
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sutekihausu huorukusu – Chi wainsosu is an alternative to OSCAR MAYER, Sandwich Spread (pork, chicken, beef) because it has 71 calories, similar to OSCAR MAYER, Sandwich Spread (pork, chicken, beef). The sutekihausu huorukusu – Chi wainsosu has less iron than OSCAR MAYER, Sandwich Spread (pork, chicken, beef), and similar calcium to OSCAR MAYER, Sandwich Spread (pork, chicken, beef). The sutekihausu huorukusu – Chi wainsosu has less protein than OSCAR MAYER, Sandwich Spread (pork, chicken, beef). To learn more about sutekihausu huorukusu – Chi wainsosu, read related food calories, and a nutrition guide.
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Song Wu huzu – Ban Shou Yu Zi is an alternative to OSCAR MAYER, Sandwich Spread (pork, chicken, beef) because it has 71 calories, similar to OSCAR MAYER, Sandwich Spread (pork, chicken, beef). The Song Wu huzu – Ban Shou Yu Zi has less iron than OSCAR MAYER, Sandwich Spread (pork, chicken, beef), and similar calcium to OSCAR MAYER, Sandwich Spread (pork, chicken, beef). The Song Wu huzu – Ban Shou Yu Zi has less protein than OSCAR MAYER, Sandwich Spread (pork, chicken, beef). To learn more about Song Wu huzu – Ban Shou Yu Zi , read related food calories, and a nutrition guide.