Oskri – Coconut Almond Bar is a Oskri type of food with 1 bar serving size that provides 246 calories. Oskri – Coconut Almond Bar has 50% carbohydrate, and 48% fat, 2% protein in 100 gram of Oskri – Coconut Almond Bar. Oskri – Coconut Almond Bar nutrient values are 33 g carbohydrate, 1 g protein, and 14 g fat. Oskri – Coconut Almond Bar has the vitamins A, and C within it. Oskri – Coconut Almond Bar has 0 % vitamin A and 0 % vitamin C. Oskri – Coconut Almond Bar has 32 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oskri – Coconut Almond Bar has 3 g dietary fiber, and 29 g sugar. 1 serving of Oskri – Coconut Almond Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Oskri – Coconut Almond Bar provides 246g of 2,000 cal by leaving 1,754 cal.
Oskri – Coconut Almond Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oskri – Coconut Almond Bar provides 14g fat for total of 67g. After 1 serving of Oskri – Coconut Almond Bar, 53g is needed for heart health. Oskri – Coconut Almond Bar provides 32g for 2,300g by leaving 2,268g for daily sodium intake. Oskri – Coconut Almond Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oskri – Coconut Almond Bar is one of the possibilities. 33g is provided by Oskri – Coconut Almond Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oskri – Coconut Almond Bar leaves 217g carbohydrates for low-carb dieting. 1 serving of Oskri – Coconut Almond Bar provides 29g sugar for daily 75g sugar intake. 1 serving of Oskri – Coconut Almond Bar leaves 46g sugar for daily intake threshold of sugar. Oskri – Coconut Almond Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Oskri – Coconut Almond Bar 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oskri – Coconut Almond Bar. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Oskri – Coconut Almond Bar.
There are similar foods to the Oskri – Coconut Almond Bar in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Bar Almond, Oskri Apricot Almond Bar, Almond Bar, Coconut Bar, and Coconut Bar.
The nutrients table of the Oskri – Coconut Almond Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oskri – Coconut Almond Bar |
Nutrient values for Oskri – Coconut Almond Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
246 |
|
Carbs percentage |
50% |
|
Fat percentage |
48% |
|
Protein percentage |
2% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
29 g |
|
Fat |
14 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
32 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Oskri – Coconut Almond Bar?
The alternative foods for Oskri – Coconut Almond Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oskri – Coconut Almond Bar are listed below.
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Oskri – Coconut Bar is an alternative to Oskri – Coconut Almond Bar because it has 246 calories, similar to Oskri – Coconut Almond Bar. The Oskri – Coconut Bar has similar iron to Oskri – Coconut Almond Bar, and similar calcium to Oskri – Coconut Almond Bar. The Oskri – Coconut Bar has similar protein to Oskri – Coconut Almond Bar. To learn more about Oskri – Coconut Bar, read related food calories, and a nutrition guide.