otis spunkmeyer – Chocolate Muffin is a otis spunkmeyer type of food with 1 muffin serving size that provides 220 calories. otis spunkmeyer – Chocolate Muffin has 50% carbohydrate, and 44% fat, 5% protein in 100 gram of otis spunkmeyer – Chocolate Muffin. otis spunkmeyer – Chocolate Muffin nutrient values are 28 g carbohydrate, 3 g protein, and 11 g fat. otis spunkmeyer – Chocolate Muffin has the vitamins A, and C within it. otis spunkmeyer – Chocolate Muffin has 0 % vitamin A and 0 % vitamin C. otis spunkmeyer – Chocolate Muffin has 190 mg sodium, 190 mg potassium, 30 mg cholesterol, and 0 g trans fat. otis spunkmeyer – Chocolate Muffin has 1 g dietary fiber, and 17 g sugar. 1 serving of otis spunkmeyer – Chocolate Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. otis spunkmeyer – Chocolate Muffin provides 220g of 2,000 cal by leaving 1,780 cal.
otis spunkmeyer – Chocolate Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. otis spunkmeyer – Chocolate Muffin provides 11g fat for total of 67g. After 1 serving of otis spunkmeyer – Chocolate Muffin, 56g is needed for heart health. otis spunkmeyer – Chocolate Muffin provides 190g for 2,300g by leaving 2,110g for daily sodium intake. otis spunkmeyer – Chocolate Muffin causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with otis spunkmeyer – Chocolate Muffin is one of the possibilities. 28g is provided by otis spunkmeyer – Chocolate Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of otis spunkmeyer – Chocolate Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of otis spunkmeyer – Chocolate Muffin provides 17g sugar for daily 75g sugar intake. 1 serving of otis spunkmeyer – Chocolate Muffin leaves 58g sugar for daily intake threshold of sugar. otis spunkmeyer – Chocolate Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of otis spunkmeyer – Chocolate Muffin 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of otis spunkmeyer – Chocolate Muffin. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of otis spunkmeyer – Chocolate Muffin.
There are similar foods to the otis spunkmeyer – Chocolate Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Muffin, Muffin, Muffin, Chocolate Chip Muffin, and Muffin, Chocolate Chip.
The nutrients table of the otis spunkmeyer – Chocolate Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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otis spunkmeyer – Chocolate Muffin |
Nutrient values for otis spunkmeyer – Chocolate Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
220 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
190 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for otis spunkmeyer – Chocolate Muffin?
The alternative foods for otis spunkmeyer – Chocolate Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to otis spunkmeyer – Chocolate Muffin are listed below.
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Lean Cuisine – Turkey Sausage English Muffin is an alternative to otis spunkmeyer – Chocolate Muffin because it has 220 calories, similar to otis spunkmeyer – Chocolate Muffin. The Lean Cuisine – Turkey Sausage English Muffin has more iron than otis spunkmeyer – Chocolate Muffin, and more calcium than otis spunkmeyer – Chocolate Muffin. The Lean Cuisine – Turkey Sausage English Muffin has more protein than otis spunkmeyer – Chocolate Muffin. To learn more about Lean Cuisine – Turkey Sausage English Muffin, read related food calories, and a nutrition guide.