Outback Steakhouse – Aussie Fries is a Outback Steakhouse type of food with 1 plate serving size that provides 380 calories. Outback Steakhouse – Aussie Fries has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of Outback Steakhouse – Aussie Fries. Outback Steakhouse – Aussie Fries nutrient values are 45 g carbohydrate, 5 g protein, and 20 g fat. Outback Steakhouse – Aussie Fries has the vitamins A, and C within it. Outback Steakhouse – Aussie Fries has 0 % vitamin A and 0 % vitamin C. Outback Steakhouse – Aussie Fries has 531 mg sodium, 0 mg potassium, 15 mg cholesterol, and 1 g trans fat. Outback Steakhouse – Aussie Fries has 4 g dietary fiber, and 0 g sugar. 1 serving of Outback Steakhouse – Aussie Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Outback Steakhouse – Aussie Fries provides 380g of 2,000 cal by leaving 1,620 cal.
Outback Steakhouse – Aussie Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outback Steakhouse – Aussie Fries provides 20g fat for total of 67g. After 1 serving of Outback Steakhouse – Aussie Fries, 47g is needed for heart health. Outback Steakhouse – Aussie Fries provides 531g for 2,300g by leaving 1,769g for daily sodium intake. Outback Steakhouse – Aussie Fries causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Outback Steakhouse – Aussie Fries is one of the possibilities. 45g is provided by Outback Steakhouse – Aussie Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outback Steakhouse – Aussie Fries leaves 205g carbohydrates for low-carb dieting. 1 serving of Outback Steakhouse – Aussie Fries provides –g sugar for daily 75g sugar intake. 1 serving of Outback Steakhouse – Aussie Fries leaves 75g sugar for daily intake threshold of sugar. Outback Steakhouse – Aussie Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outback Steakhouse – Aussie Fries 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outback Steakhouse – Aussie Fries. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outback Steakhouse – Aussie Fries.
There are similar foods to the Outback Steakhouse – Aussie Fries in terms of nutrition, daily intake amount, and calorie amount. These are Aussie Fries**, Aussie Fries, Aussie Fries (Side), Aussie Cheese Fries, and Aussie Fries 2010.
The nutrients table of the Outback Steakhouse – Aussie Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outback Steakhouse – Aussie Fries |
Nutrient values for Outback Steakhouse – Aussie Fries |
|---|---|
|
Serving size |
1 plate |
|
Calories |
380 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
45 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
5 g |
|
Sodium |
531 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Outback Steakhouse – Aussie Fries?
The alternative foods for Outback Steakhouse – Aussie Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outback Steakhouse – Aussie Fries are listed below.
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Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers is an alternative to Outback Steakhouse – Aussie Fries because it has 380 calories, similar to Outback Steakhouse – Aussie Fries. The Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers has similar iron to Outback Steakhouse – Aussie Fries, and similar calcium to Outback Steakhouse – Aussie Fries. The Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers has more protein than Outback Steakhouse – Aussie Fries. To learn more about Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers, read related food calories, and a nutrition guide.
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the Naked Cafe – Pesto Scramble is an alternative to Outback Steakhouse – Aussie Fries because it has 380 calories, similar to Outback Steakhouse – Aussie Fries. The the Naked Cafe – Pesto Scramble has similar iron to Outback Steakhouse – Aussie Fries, and similar calcium to Outback Steakhouse – Aussie Fries. The the Naked Cafe – Pesto Scramble has more protein than Outback Steakhouse – Aussie Fries. To learn more about the Naked Cafe – Pesto Scramble, read related food calories, and a nutrition guide.
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Starbucks – Protein Plate is an alternative to Outback Steakhouse – Aussie Fries because it has 380 calories, similar to Outback Steakhouse – Aussie Fries. The Starbucks – Protein Plate has more iron than Outback Steakhouse – Aussie Fries, and more calcium than Outback Steakhouse – Aussie Fries. The Starbucks – Protein Plate has more protein than Outback Steakhouse – Aussie Fries. To learn more about Starbucks – Protein Plate, read related food calories, and a nutrition guide.