Outtakes – 6 inch Sub is a Outtakes type of food with 1 each serving size that provides 337 calories. Outtakes – 6 inch Sub has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Outtakes – 6 inch Sub. Outtakes – 6 inch Sub nutrient values are 58 g carbohydrate, 10 g protein, and 7 g fat. Outtakes – 6 inch Sub has the vitamins A, and C within it. Outtakes – 6 inch Sub has 9 % vitamin A and 10 % vitamin C. Outtakes – 6 inch Sub has 625 mg sodium, 156 mg potassium, 54 mg cholesterol, and 0 g trans fat. Outtakes – 6 inch Sub has 3 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – 6 inch Sub provides 13 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – 6 inch Sub provides 337g of 2,000 cal by leaving 1,663 cal.
Outtakes – 6 inch Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – 6 inch Sub provides 7g fat for total of 67g. After 1 serving of Outtakes – 6 inch Sub, 60g is needed for heart health. Outtakes – 6 inch Sub provides 625g for 2,300g by leaving 1,675g for daily sodium intake. Outtakes – 6 inch Sub causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – 6 inch Sub is one of the possibilities. 58g is provided by Outtakes – 6 inch Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – 6 inch Sub leaves 192g carbohydrates for low-carb dieting. 1 serving of Outtakes – 6 inch Sub provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – 6 inch Sub leaves 69g sugar for daily intake threshold of sugar. Outtakes – 6 inch Sub provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – 6 inch Sub 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – 6 inch Sub. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – 6 inch Sub.
There are similar foods to the Outtakes – 6 inch Sub in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sub 6 inch White, Turkey Sub 6 inch Wheat, Turkey Sub 12 inch White, 6 Inch Sub, and Turkey Sub 12 inch Wheat.
The nutrients table of the Outtakes – 6 inch Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – 6 inch Sub |
Nutrient values for Outtakes – 6 inch Sub |
|---|---|
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Serving size |
1 each |
|
Calories |
337 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
58 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
625 mg |
|
Potassium |
156 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the alternative foods for Outtakes – 6 inch Sub?
The alternative foods for Outtakes – 6 inch Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – 6 inch Sub are listed below.
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Burger Studio – Malibu Gardenburger(R) is an alternative to Outtakes – 6 inch Sub because it has 337 calories, similar to Outtakes – 6 inch Sub. The Burger Studio – Malibu Gardenburger(R) has more iron than Outtakes – 6 inch Sub, and more calcium than Outtakes – 6 inch Sub. The Burger Studio – Malibu Gardenburger(R) has more protein than Outtakes – 6 inch Sub. To learn more about Burger Studio – Malibu Gardenburger(R), read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Chocolate Oreo Trifle is an alternative to Outtakes – 6 inch Sub because it has 337 calories, similar to Outtakes – 6 inch Sub. The Moffitt Cafe – UCSF Medical Center – Chocolate Oreo Trifle has more iron than Outtakes – 6 inch Sub, and more calcium than Outtakes – 6 inch Sub. The Moffitt Cafe – UCSF Medical Center – Chocolate Oreo Trifle has less protein than Outtakes – 6 inch Sub. To learn more about Moffitt Cafe – UCSF Medical Center – Chocolate Oreo Trifle, read related food calories, and a nutrition guide.