Outtakes – Arugula, Beet and Walnut Salad is a Outtakes type of food with 1 serving(s) serving size that provides 267 calories. Outtakes – Arugula, Beet and Walnut Salad has 19% carbohydrate, and 73% fat, 7% protein in 100 gram of Outtakes – Arugula, Beet and Walnut Salad. Outtakes – Arugula, Beet and Walnut Salad nutrient values are 13 g carbohydrate, 5 g protein, and 22 g fat. Outtakes – Arugula, Beet and Walnut Salad has the vitamins A, and C within it. Outtakes – Arugula, Beet and Walnut Salad has 34 % vitamin A and 29 % vitamin C. Outtakes – Arugula, Beet and Walnut Salad has 305 mg sodium, 517 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Arugula, Beet and Walnut Salad has 4 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Arugula, Beet and Walnut Salad provides 11 % iron, 8 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. Outtakes – Arugula, Beet and Walnut Salad provides 267g of 2,000 cal by leaving 1,733 cal.
Outtakes – Arugula, Beet and Walnut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Arugula, Beet and Walnut Salad provides 22g fat for total of 67g. After 1 serving of Outtakes – Arugula, Beet and Walnut Salad, 45g is needed for heart health. Outtakes – Arugula, Beet and Walnut Salad provides 305g for 2,300g by leaving 1,995g for daily sodium intake. Outtakes – Arugula, Beet and Walnut Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Arugula, Beet and Walnut Salad is one of the possibilities. 13g is provided by Outtakes – Arugula, Beet and Walnut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Arugula, Beet and Walnut Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of Outtakes – Arugula, Beet and Walnut Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Arugula, Beet and Walnut Salad leaves 69g sugar for daily intake threshold of sugar. Outtakes – Arugula, Beet and Walnut Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Arugula, Beet and Walnut Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Arugula, Beet and Walnut Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Arugula, Beet and Walnut Salad.
There are similar foods to the Outtakes – Arugula, Beet and Walnut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Beet and Walnut Salad, Arugula, Beet Salad, Orange Miso Dressing, Farro and Arugula Salad, Spinach and Beet Salad, and Citrus Beet Salad.
The nutrients table of the Outtakes – Arugula, Beet and Walnut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Arugula, Beet and Walnut Salad |
Nutrient values for Outtakes – Arugula, Beet and Walnut Salad |
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Serving size |
1 serving(s) |
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Calories |
267 |
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Carbs percentage |
19% |
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Fat percentage |
73% |
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Protein percentage |
7% |
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Carbs |
13 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
22 g |
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Saturated |
2 g |
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Polyunsaturated |
8 g |
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Monounsaturated |
10 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
305 mg |
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Potassium |
517 mg |
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Cholesterol |
0 mg |
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Vitamin a |
34 % |
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Vitamin c |
29 % |
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Calcium |
9 % |
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Iron |
11 % |
What are the alternative foods for Outtakes – Arugula, Beet and Walnut Salad?
The alternative foods for Outtakes – Arugula, Beet and Walnut Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Arugula, Beet and Walnut Salad are listed below.
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Outtakes – Arugula, Beet Salad, Orange Miso Dressing is an alternative to Outtakes – Arugula, Beet and Walnut Salad because it has 267 calories, similar to Outtakes – Arugula, Beet and Walnut Salad. The Outtakes – Arugula, Beet Salad, Orange Miso Dressing has similar iron to Outtakes – Arugula, Beet and Walnut Salad, and similar calcium to Outtakes – Arugula, Beet and Walnut Salad. The Outtakes – Arugula, Beet Salad, Orange Miso Dressing has similar protein to Outtakes – Arugula, Beet and Walnut Salad. To learn more about Outtakes – Arugula, Beet Salad, Orange Miso Dressing, read related food calories, and a nutrition guide.