Outtakes – Arugula with Grilled Vegetables is a Outtakes type of food with 1 cup serving size that provides 121 calories. Outtakes – Arugula with Grilled Vegetables has 30% carbohydrate, and 60% fat, 10% protein in 100 gram of Outtakes – Arugula with Grilled Vegetables. Outtakes – Arugula with Grilled Vegetables nutrient values are 9 g carbohydrate, 3 g protein, and 8 g fat. Outtakes – Arugula with Grilled Vegetables has the vitamins A, and C within it. Outtakes – Arugula with Grilled Vegetables has 36 % vitamin A and 71 % vitamin C. Outtakes – Arugula with Grilled Vegetables has 156 mg sodium, 556 mg potassium, 5 mg cholesterol, and 0 g trans fat. Outtakes – Arugula with Grilled Vegetables has 3 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Arugula with Grilled Vegetables provides 7 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Arugula with Grilled Vegetables provides 121g of 2,000 cal by leaving 1,879 cal.
Outtakes – Arugula with Grilled Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Arugula with Grilled Vegetables provides 8g fat for total of 67g. After 1 serving of Outtakes – Arugula with Grilled Vegetables, 59g is needed for heart health. Outtakes – Arugula with Grilled Vegetables provides 156g for 2,300g by leaving 2,144g for daily sodium intake. Outtakes – Arugula with Grilled Vegetables causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Arugula with Grilled Vegetables is one of the possibilities. 9g is provided by Outtakes – Arugula with Grilled Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Arugula with Grilled Vegetables leaves 241g carbohydrates for low-carb dieting. 1 serving of Outtakes – Arugula with Grilled Vegetables provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Arugula with Grilled Vegetables leaves 70g sugar for daily intake threshold of sugar. Outtakes – Arugula with Grilled Vegetables provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Arugula with Grilled Vegetables 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Arugula with Grilled Vegetables. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Arugula with Grilled Vegetables.
There are similar foods to the Outtakes – Arugula with Grilled Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Strip Steak, Arugula Salad, Chicken Milanese with Arugula Salad, Arugula Fennel Salad with Salmon, Farro Salad with Vegetables, and Roasted Vegetables.
The nutrients table of the Outtakes – Arugula with Grilled Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Arugula with Grilled Vegetables |
Nutrient values for Outtakes – Arugula with Grilled Vegetables |
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Serving size |
1 cup |
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Calories |
121 |
|
Carbs percentage |
30% |
|
Fat percentage |
60% |
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Protein percentage |
10% |
|
Carbs |
9 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
8 g |
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Saturated |
1 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
156 mg |
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Potassium |
556 mg |
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Cholesterol |
5 mg |
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Vitamin a |
36 % |
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Vitamin c |
71 % |
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Calcium |
8 % |
|
Iron |
7 % |
What are the alternative foods for Outtakes – Arugula with Grilled Vegetables?
The alternative foods for Outtakes – Arugula with Grilled Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Arugula with Grilled Vegetables are listed below.
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Peperami – Nibblers is an alternative to Outtakes – Arugula with Grilled Vegetables because it has 121 calories, similar to Outtakes – Arugula with Grilled Vegetables. The Peperami – Nibblers has less iron than Outtakes – Arugula with Grilled Vegetables, and less calcium than Outtakes – Arugula with Grilled Vegetables. The Peperami – Nibblers has more protein than Outtakes – Arugula with Grilled Vegetables. To learn more about Peperami – Nibblers, read related food calories, and a nutrition guide.
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CAMPBELL’S CHUNKY Soups, Old Fashioned Vegetable Beef Soup is an alternative to Outtakes – Arugula with Grilled Vegetables because it has 121 calories, similar to Outtakes – Arugula with Grilled Vegetables. The CAMPBELL’S CHUNKY Soups, Old Fashioned Vegetable Beef Soup has similar iron to Outtakes – Arugula with Grilled Vegetables, and less calcium than Outtakes – Arugula with Grilled Vegetables. The CAMPBELL’S CHUNKY Soups, Old Fashioned Vegetable Beef Soup has more protein than Outtakes – Arugula with Grilled Vegetables. To learn more about CAMPBELL’S CHUNKY Soups, Old Fashioned Vegetable Beef Soup, read related food calories, and a nutrition guide.