Outtakes – Asian Salmon Salad is a Outtakes type of food with 1 each serving size that provides 315 calories. Outtakes – Asian Salmon Salad has 20% carbohydrate, and 44% fat, 36% protein in 100 gram of Outtakes – Asian Salmon Salad. Outtakes – Asian Salmon Salad nutrient values are 15 g carbohydrate, 28 g protein, and 15 g fat. Outtakes – Asian Salmon Salad has the vitamins A, and C within it. Outtakes – Asian Salmon Salad has 168 % vitamin A and 87 % vitamin C. Outtakes – Asian Salmon Salad has 370 mg sodium, 1107 mg potassium, 64 mg cholesterol, and 0 g trans fat. Outtakes – Asian Salmon Salad has 4 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Asian Salmon Salad provides 19 % iron, 6 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Outtakes – Asian Salmon Salad provides 315g of 2,000 cal by leaving 1,685 cal.
Outtakes – Asian Salmon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Asian Salmon Salad provides 15g fat for total of 67g. After 1 serving of Outtakes – Asian Salmon Salad, 52g is needed for heart health. Outtakes – Asian Salmon Salad provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Outtakes – Asian Salmon Salad causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Asian Salmon Salad is one of the possibilities. 15g is provided by Outtakes – Asian Salmon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Asian Salmon Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of Outtakes – Asian Salmon Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Asian Salmon Salad leaves 67g sugar for daily intake threshold of sugar. Outtakes – Asian Salmon Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Asian Salmon Salad 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Asian Salmon Salad. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Asian Salmon Salad.
There are similar foods to the Outtakes – Asian Salmon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Asian Salad Blend, Asian Tortellini Salad, Asian Rice Noodle Salad, Asian Cabbage Chopped Salad, and Chicken Asian Cabbage Salad.
The nutrients table of the Outtakes – Asian Salmon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Asian Salmon Salad |
Nutrient values for Outtakes – Asian Salmon Salad |
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Serving size |
1 each |
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Calories |
315 |
|
Carbs percentage |
20% |
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Fat percentage |
44% |
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Protein percentage |
36% |
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Carbs |
15 g |
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Dietary fiber |
4 g |
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Sugar |
8 g |
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Fat |
15 g |
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Saturated |
2 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
28 g |
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Sodium |
370 mg |
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Potassium |
1107 mg |
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Cholesterol |
64 mg |
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Vitamin a |
168 % |
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Vitamin c |
87 % |
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Calcium |
10 % |
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Iron |
19 % |
What are the alternative foods for Outtakes – Asian Salmon Salad?
The alternative foods for Outtakes – Asian Salmon Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Asian Salmon Salad are listed below.
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Eurest,Restaurant Associates – Nicoise Salad (34133.0) is an alternative to Outtakes – Asian Salmon Salad because it has 315 calories, similar to Outtakes – Asian Salmon Salad. The Eurest,Restaurant Associates – Nicoise Salad (34133.0) has more iron than Outtakes – Asian Salmon Salad, and similar calcium to Outtakes – Asian Salmon Salad. The Eurest,Restaurant Associates – Nicoise Salad (34133.0) has more protein than Outtakes – Asian Salmon Salad. To learn more about Eurest,Restaurant Associates – Nicoise Salad (34133.0), read related food calories, and a nutrition guide.