Outtakes – Athena Pita is a Outtakes type of food with 1 each serving size that provides 646 calories. Outtakes – Athena Pita has 45% carbohydrate, and 35% fat, 20% protein in 100 gram of Outtakes – Athena Pita. Outtakes – Athena Pita nutrient values are 76 g carbohydrate, 33 g protein, and 26 g fat. Outtakes – Athena Pita has the vitamins A, and C within it. Outtakes – Athena Pita has 35 % vitamin A and 27 % vitamin C. Outtakes – Athena Pita has 3020 mg sodium, 1067 mg potassium, 35 mg cholesterol, and 0 g trans fat. Outtakes – Athena Pita has 14 g dietary fiber, and 12 g sugar. 1 serving of Outtakes – Athena Pita provides 37 % iron, 4 g polyunsaturated and 9 g unsaturated fat along with 6 g saturated fat. Outtakes – Athena Pita provides 646g of 2,000 cal by leaving 1,354 cal.
Outtakes – Athena Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Athena Pita provides 26g fat for total of 67g. After 1 serving of Outtakes – Athena Pita, 41g is needed for heart health. Outtakes – Athena Pita provides 3,020g for 2,300g by leaving -720g for daily sodium intake. Outtakes – Athena Pita causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Athena Pita is one of the possibilities. 76g is provided by Outtakes – Athena Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Athena Pita leaves 174g carbohydrates for low-carb dieting. 1 serving of Outtakes – Athena Pita provides 12g sugar for daily 75g sugar intake. 1 serving of Outtakes – Athena Pita leaves 63g sugar for daily intake threshold of sugar. Outtakes – Athena Pita provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Outtakes – Athena Pita 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Athena Pita. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Athena Pita.
There are similar foods to the Outtakes – Athena Pita in terms of nutrition, daily intake amount, and calorie amount. These are Pita Bread, Athenian Pita, Grilled Pita Bread, Mediterranean Tuna Pita, and Hummus Pita Parfait.
The nutrients table of the Outtakes – Athena Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Athena Pita |
Nutrient values for Outtakes – Athena Pita |
|---|---|
|
Serving size |
1 each |
|
Calories |
646 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
20% |
|
Carbs |
76 g |
|
Dietary fiber |
14 g |
|
Sugar |
12 g |
|
Fat |
26 g |
|
Saturated |
6 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
3020 mg |
|
Potassium |
1067 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
27 % |
|
Calcium |
45 % |
|
Iron |
37 % |
What are the alternative foods for Outtakes – Athena Pita?
The alternative foods for Outtakes – Athena Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Athena Pita are listed below.
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Moffitt Cafe – UCSF Medical Center – Bacon and Cheese Flatbread Pizza is an alternative to Outtakes – Athena Pita because it has 646 calories, similar to Outtakes – Athena Pita. The Moffitt Cafe – UCSF Medical Center – Bacon and Cheese Flatbread Pizza has less iron than Outtakes – Athena Pita, and more calcium than Outtakes – Athena Pita. The Moffitt Cafe – UCSF Medical Center – Bacon and Cheese Flatbread Pizza has less protein than Outtakes – Athena Pita. To learn more about Moffitt Cafe – UCSF Medical Center – Bacon and Cheese Flatbread Pizza, read related food calories, and a nutrition guide.
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Eurest – 1/3 Pound Bacon Cheeseburger (34586.7) is an alternative to Outtakes – Athena Pita because it has 646 calories, similar to Outtakes – Athena Pita. The Eurest – 1/3 Pound Bacon Cheeseburger (34586.7) has less iron than Outtakes – Athena Pita, and less calcium than Outtakes – Athena Pita. The Eurest – 1/3 Pound Bacon Cheeseburger (34586.7) has more protein than Outtakes – Athena Pita. To learn more about Eurest – 1/3 Pound Bacon Cheeseburger (34586.7), read related food calories, and a nutrition guide.