Outtakes – Balsamic Portabella on Sandwich Thin is a Outtakes type of food with 1 each serving size that provides 215 calories. Outtakes – Balsamic Portabella on Sandwich Thin has 50% carbohydrate, and 36% fat, 14% protein in 100 gram of Outtakes – Balsamic Portabella on Sandwich Thin. Outtakes – Balsamic Portabella on Sandwich Thin nutrient values are 28 g carbohydrate, 8 g protein, and 9 g fat. Outtakes – Balsamic Portabella on Sandwich Thin has the vitamins A, and C within it. Outtakes – Balsamic Portabella on Sandwich Thin has 33 % vitamin A and 82 % vitamin C. Outtakes – Balsamic Portabella on Sandwich Thin has 394 mg sodium, 393 mg potassium, 21 mg cholesterol, and 0 g trans fat. Outtakes – Balsamic Portabella on Sandwich Thin has 7 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Balsamic Portabella on Sandwich Thin provides 9 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Outtakes – Balsamic Portabella on Sandwich Thin provides 215g of 2,000 cal by leaving 1,785 cal.
Outtakes – Balsamic Portabella on Sandwich Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Balsamic Portabella on Sandwich Thin provides 9g fat for total of 67g. After 1 serving of Outtakes – Balsamic Portabella on Sandwich Thin, 58g is needed for heart health. Outtakes – Balsamic Portabella on Sandwich Thin provides 394g for 2,300g by leaving 1,906g for daily sodium intake. Outtakes – Balsamic Portabella on Sandwich Thin causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Balsamic Portabella on Sandwich Thin is one of the possibilities. 28g is provided by Outtakes – Balsamic Portabella on Sandwich Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Balsamic Portabella on Sandwich Thin leaves 222g carbohydrates for low-carb dieting. 1 serving of Outtakes – Balsamic Portabella on Sandwich Thin provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Balsamic Portabella on Sandwich Thin leaves 68g sugar for daily intake threshold of sugar. Outtakes – Balsamic Portabella on Sandwich Thin provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Balsamic Portabella on Sandwich Thin 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Balsamic Portabella on Sandwich Thin. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Balsamic Portabella on Sandwich Thin.
There are similar foods to the Outtakes – Balsamic Portabella on Sandwich Thin in terms of nutrition, daily intake amount, and calorie amount. These are Balsamic Portabella Sandwich, Turkey on Sandwich Thin, BLT on Sandwich Thin, Balsamic Portabella Sandwich Thin, and Chicken Salad on Sandwich Thin.
The nutrients table of the Outtakes – Balsamic Portabella on Sandwich Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Balsamic Portabella on Sandwich Thin |
Nutrient values for Outtakes – Balsamic Portabella on Sandwich Thin |
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Serving size |
1 each |
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Calories |
215 |
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Carbs percentage |
50% |
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Fat percentage |
36% |
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Protein percentage |
14% |
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Carbs |
28 g |
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Dietary fiber |
7 g |
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Sugar |
7 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
394 mg |
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Potassium |
393 mg |
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Cholesterol |
21 mg |
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Vitamin a |
33 % |
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Vitamin c |
82 % |
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Calcium |
7 % |
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Iron |
9 % |
What are the alternative foods for Outtakes – Balsamic Portabella on Sandwich Thin?
The alternative foods for Outtakes – Balsamic Portabella on Sandwich Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Balsamic Portabella on Sandwich Thin are listed below.
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ARAMARK Healthcare – Garden-Style Baked Cod is an alternative to Outtakes – Balsamic Portabella on Sandwich Thin because it has 215 calories, similar to Outtakes – Balsamic Portabella on Sandwich Thin. The ARAMARK Healthcare – Garden-Style Baked Cod has less iron than Outtakes – Balsamic Portabella on Sandwich Thin, and more calcium than Outtakes – Balsamic Portabella on Sandwich Thin. The ARAMARK Healthcare – Garden-Style Baked Cod has more protein than Outtakes – Balsamic Portabella on Sandwich Thin. To learn more about ARAMARK Healthcare – Garden-Style Baked Cod, read related food calories, and a nutrition guide.