Outtakes – Banana Pudding is a Outtakes type of food with 6 oz portion serving size that provides 339 calories. Outtakes – Banana Pudding has 75% carbohydrate, and 19% fat, 6% protein in 100 gram of Outtakes – Banana Pudding. Outtakes – Banana Pudding nutrient values are 63 g carbohydrate, 5 g protein, and 7 g fat. Outtakes – Banana Pudding has the vitamins A, and C within it. Outtakes – Banana Pudding has 4 % vitamin A and 6 % vitamin C. Outtakes – Banana Pudding has 129 mg sodium, 278 mg potassium, 35 mg cholesterol, and 0 g trans fat. Outtakes – Banana Pudding has 1 g dietary fiber, and 41 g sugar. 1 serving of Outtakes – Banana Pudding provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Outtakes – Banana Pudding provides 339g of 2,000 cal by leaving 1,661 cal.
Outtakes – Banana Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Banana Pudding provides 7g fat for total of 67g. After 1 serving of Outtakes – Banana Pudding, 60g is needed for heart health. Outtakes – Banana Pudding provides 129g for 2,300g by leaving 2,171g for daily sodium intake. Outtakes – Banana Pudding causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Banana Pudding is one of the possibilities. 63g is provided by Outtakes – Banana Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Banana Pudding leaves 187g carbohydrates for low-carb dieting. 1 serving of Outtakes – Banana Pudding provides 41g sugar for daily 75g sugar intake. 1 serving of Outtakes – Banana Pudding leaves 34g sugar for daily intake threshold of sugar. Outtakes – Banana Pudding provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Banana Pudding 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Banana Pudding. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Banana Pudding.
There are similar foods to the Outtakes – Banana Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bread Pudding, Banana Pudding Mousse, Modified Banana Pudding Parfait, Chocolate and Banana Bread Pudding, and Rice Pudding.
The nutrients table of the Outtakes – Banana Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Banana Pudding |
Nutrient values for Outtakes – Banana Pudding |
|---|---|
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Serving size |
6 oz portion |
|
Calories |
339 |
|
Carbs percentage |
75% |
|
Fat percentage |
19% |
|
Protein percentage |
6% |
|
Carbs |
63 g |
|
Dietary fiber |
1 g |
|
Sugar |
41 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
129 mg |
|
Potassium |
278 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the alternative foods for Outtakes – Banana Pudding?
The alternative foods for Outtakes – Banana Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Banana Pudding are listed below.
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Chartwells Higher Education – Beef Stroganoff (4855.0) is an alternative to Outtakes – Banana Pudding because it has 339 calories, similar to Outtakes – Banana Pudding. The Chartwells Higher Education – Beef Stroganoff (4855.0) has more iron than Outtakes – Banana Pudding, and less calcium than Outtakes – Banana Pudding. The Chartwells Higher Education – Beef Stroganoff (4855.0) has more protein than Outtakes – Banana Pudding. To learn more about Chartwells Higher Education – Beef Stroganoff (4855.0), read related food calories, and a nutrition guide.