Outtakes – Blueberry Chicken Salad with Almonds is a Outtakes type of food with 1 each serving size that provides 472 calories. Outtakes – Blueberry Chicken Salad with Almonds has 15% carbohydrate, and 59% fat, 25% protein in 100 gram of Outtakes – Blueberry Chicken Salad with Almonds. Outtakes – Blueberry Chicken Salad with Almonds nutrient values are 18 g carbohydrate, 30 g protein, and 31 g fat. Outtakes – Blueberry Chicken Salad with Almonds has the vitamins A, and C within it. Outtakes – Blueberry Chicken Salad with Almonds has 133 % vitamin A and 16 % vitamin C. Outtakes – Blueberry Chicken Salad with Almonds has 1206 mg sodium, 654 mg potassium, 72 mg cholesterol, and 0 g trans fat. Outtakes – Blueberry Chicken Salad with Almonds has 4 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Blueberry Chicken Salad with Almonds provides 14 % iron, 3 g polyunsaturated and 11 g unsaturated fat along with 5 g saturated fat. Outtakes – Blueberry Chicken Salad with Almonds provides 472g of 2,000 cal by leaving 1,528 cal.
Outtakes – Blueberry Chicken Salad with Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Blueberry Chicken Salad with Almonds provides 31g fat for total of 67g. After 1 serving of Outtakes – Blueberry Chicken Salad with Almonds, 36g is needed for heart health. Outtakes – Blueberry Chicken Salad with Almonds provides 1,206g for 2,300g by leaving 1,094g for daily sodium intake. Outtakes – Blueberry Chicken Salad with Almonds causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Blueberry Chicken Salad with Almonds is one of the possibilities. 18g is provided by Outtakes – Blueberry Chicken Salad with Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Blueberry Chicken Salad with Almonds leaves 232g carbohydrates for low-carb dieting. 1 serving of Outtakes – Blueberry Chicken Salad with Almonds provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Blueberry Chicken Salad with Almonds leaves 65g sugar for daily intake threshold of sugar. Outtakes – Blueberry Chicken Salad with Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Blueberry Chicken Salad with Almonds 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Blueberry Chicken Salad with Almonds. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Blueberry Chicken Salad with Almonds.
There are similar foods to the Outtakes – Blueberry Chicken Salad with Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Sandwich with Almonds, Bulgar Salad with Almonds, Curried Chicken Salad With Almonds, Calypso Salad with Almonds, and Salmon Blueberry Salad.
The nutrients table of the Outtakes – Blueberry Chicken Salad with Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Blueberry Chicken Salad with Almonds |
Nutrient values for Outtakes – Blueberry Chicken Salad with Almonds |
|---|---|
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Serving size |
1 each |
|
Calories |
472 |
|
Carbs percentage |
15% |
|
Fat percentage |
59% |
|
Protein percentage |
25% |
|
Carbs |
18 g |
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Dietary fiber |
4 g |
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Sugar |
10 g |
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Fat |
31 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
11 g |
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Trans |
0 g |
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Protein |
30 g |
|
Sodium |
1206 mg |
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Potassium |
654 mg |
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Cholesterol |
72 mg |
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Vitamin a |
133 % |
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Vitamin c |
16 % |
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Calcium |
9 % |
|
Iron |
14 % |
What are the alternative foods for Outtakes – Blueberry Chicken Salad with Almonds?
The alternative foods for Outtakes – Blueberry Chicken Salad with Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Blueberry Chicken Salad with Almonds are listed below.
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Bene – Grilled Eggplant Mini Rolletto is an alternative to Outtakes – Blueberry Chicken Salad with Almonds because it has 472 calories, similar to Outtakes – Blueberry Chicken Salad with Almonds. The Bene – Grilled Eggplant Mini Rolletto has more iron than Outtakes – Blueberry Chicken Salad with Almonds, and more calcium than Outtakes – Blueberry Chicken Salad with Almonds. The Bene – Grilled Eggplant Mini Rolletto has less protein than Outtakes – Blueberry Chicken Salad with Almonds. To learn more about Bene – Grilled Eggplant Mini Rolletto, read related food calories, and a nutrition guide.
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Eurest – Ham and Provolone Sandwich (30925.10) is an alternative to Outtakes – Blueberry Chicken Salad with Almonds because it has 472 calories, similar to Outtakes – Blueberry Chicken Salad with Almonds. The Eurest – Ham and Provolone Sandwich (30925.10) has similar iron to Outtakes – Blueberry Chicken Salad with Almonds, and more calcium than Outtakes – Blueberry Chicken Salad with Almonds. The Eurest – Ham and Provolone Sandwich (30925.10) has similar protein to Outtakes – Blueberry Chicken Salad with Almonds. To learn more about Eurest – Ham and Provolone Sandwich (30925.10), read related food calories, and a nutrition guide.
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Eurest – Chicken Enchilada Skillet (15973.0) is an alternative to Outtakes – Blueberry Chicken Salad with Almonds because it has 472 calories, similar to Outtakes – Blueberry Chicken Salad with Almonds. The Eurest – Chicken Enchilada Skillet (15973.0) has more iron than Outtakes – Blueberry Chicken Salad with Almonds, and less calcium than Outtakes – Blueberry Chicken Salad with Almonds. The Eurest – Chicken Enchilada Skillet (15973.0) has more protein than Outtakes – Blueberry Chicken Salad with Almonds. To learn more about Eurest – Chicken Enchilada Skillet (15973.0), read related food calories, and a nutrition guide.