Outtakes – Caprese Parfait is a Outtakes type of food with 1 each serving size that provides 616 calories. Outtakes – Caprese Parfait has 6% carbohydrate, and 69% fat, 25% protein in 100 gram of Outtakes – Caprese Parfait. Outtakes – Caprese Parfait nutrient values are 9 g carbohydrate, 39 g protein, and 47 g fat. Outtakes – Caprese Parfait has the vitamins A, and C within it. Outtakes – Caprese Parfait has 47 % vitamin A and 32 % vitamin C. Outtakes – Caprese Parfait has 1368 mg sodium, 471 mg potassium, 134 mg cholesterol, and 0 g trans fat. Outtakes – Caprese Parfait has 1 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Caprese Parfait provides 6 % iron, 2 g polyunsaturated and 17 g unsaturated fat along with 23 g saturated fat. Outtakes – Caprese Parfait provides 616g of 2,000 cal by leaving 1,384 cal.
Outtakes – Caprese Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Caprese Parfait provides 47g fat for total of 67g. After 1 serving of Outtakes – Caprese Parfait, 20g is needed for heart health. Outtakes – Caprese Parfait provides 1,368g for 2,300g by leaving 932g for daily sodium intake. Outtakes – Caprese Parfait causes 134g for the threshold of 300g by leaving 166g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Caprese Parfait is one of the possibilities. 9g is provided by Outtakes – Caprese Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Caprese Parfait leaves 241g carbohydrates for low-carb dieting. 1 serving of Outtakes – Caprese Parfait provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Caprese Parfait leaves 70g sugar for daily intake threshold of sugar. Outtakes – Caprese Parfait provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Caprese Parfait 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Caprese Parfait. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Caprese Parfait.
There are similar foods to the Outtakes – Caprese Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Caprese Sandwich, Strawberry Parfait, Oreo Parfait, Caprese Pesto Panini, and Raspberry Parfait.
The nutrients table of the Outtakes – Caprese Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Caprese Parfait |
Nutrient values for Outtakes – Caprese Parfait |
|---|---|
|
Serving size |
1 each |
|
Calories |
616 |
|
Carbs percentage |
6% |
|
Fat percentage |
69% |
|
Protein percentage |
25% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
47 g |
|
Saturated |
23 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
17 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
1368 mg |
|
Potassium |
471 mg |
|
Cholesterol |
134 mg |
|
Vitamin a |
47 % |
|
Vitamin c |
32 % |
|
Calcium |
87 % |
|
Iron |
6 % |
What are the alternative foods for Outtakes – Caprese Parfait?
The alternative foods for Outtakes – Caprese Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Caprese Parfait are listed below.
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Moffitt Cafe – UCSF Medical Center – Chicken Pesto Flatbread Pizza is an alternative to Outtakes – Caprese Parfait because it has 616 calories, similar to Outtakes – Caprese Parfait. The Moffitt Cafe – UCSF Medical Center – Chicken Pesto Flatbread Pizza has more iron than Outtakes – Caprese Parfait, and less calcium than Outtakes – Caprese Parfait. The Moffitt Cafe – UCSF Medical Center – Chicken Pesto Flatbread Pizza has less protein than Outtakes – Caprese Parfait. To learn more about Moffitt Cafe – UCSF Medical Center – Chicken Pesto Flatbread Pizza, read related food calories, and a nutrition guide.