Outtakes – Chicken, Avocado, Tomato Wrap is a Outtakes type of food with 1 sandwich serving size that provides 419 calories. Outtakes – Chicken, Avocado, Tomato Wrap has 38% carbohydrate, and 30% fat, 32% protein in 100 gram of Outtakes – Chicken, Avocado, Tomato Wrap. Outtakes – Chicken, Avocado, Tomato Wrap nutrient values are 39 g carbohydrate, 33 g protein, and 14 g fat. Outtakes – Chicken, Avocado, Tomato Wrap has the vitamins A, and C within it. Outtakes – Chicken, Avocado, Tomato Wrap has 26 % vitamin A and 26 % vitamin C. Outtakes – Chicken, Avocado, Tomato Wrap has 464 mg sodium, 753 mg potassium, 70 mg cholesterol, and 0 g trans fat. Outtakes – Chicken, Avocado, Tomato Wrap has 6 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Chicken, Avocado, Tomato Wrap provides 14 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Outtakes – Chicken, Avocado, Tomato Wrap provides 419g of 2,000 cal by leaving 1,581 cal.
Outtakes – Chicken, Avocado, Tomato Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken, Avocado, Tomato Wrap provides 14g fat for total of 67g. After 1 serving of Outtakes – Chicken, Avocado, Tomato Wrap, 53g is needed for heart health. Outtakes – Chicken, Avocado, Tomato Wrap provides 464g for 2,300g by leaving 1,836g for daily sodium intake. Outtakes – Chicken, Avocado, Tomato Wrap causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken, Avocado, Tomato Wrap is one of the possibilities. 39g is provided by Outtakes – Chicken, Avocado, Tomato Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken, Avocado, Tomato Wrap leaves 211g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken, Avocado, Tomato Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken, Avocado, Tomato Wrap leaves 72g sugar for daily intake threshold of sugar. Outtakes – Chicken, Avocado, Tomato Wrap provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken, Avocado, Tomato Wrap minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken, Avocado, Tomato Wrap. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken, Avocado, Tomato Wrap.
There are similar foods to the Outtakes – Chicken, Avocado, Tomato Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Avocado, Pepper Jack Wrap, Tomato and Avocado Salad, Chipotle Chicken Wrap, Jerk Chicken Wrap, and Barbecue Chicken Wrap.
The nutrients table of the Outtakes – Chicken, Avocado, Tomato Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken, Avocado, Tomato Wrap |
Nutrient values for Outtakes – Chicken, Avocado, Tomato Wrap |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
419 |
|
Carbs percentage |
38% |
|
Fat percentage |
30% |
|
Protein percentage |
32% |
|
Carbs |
39 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
464 mg |
|
Potassium |
753 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
26 % |
|
Calcium |
16 % |
|
Iron |
14 % |
What are the alternative foods for Outtakes – Chicken, Avocado, Tomato Wrap?
The alternative foods for Outtakes – Chicken, Avocado, Tomato Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chicken, Avocado, Tomato Wrap are listed below.
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Outtakes – Chicken Salad Sandwich on Roll is an alternative to Outtakes – Chicken, Avocado, Tomato Wrap because it has 419 calories, similar to Outtakes – Chicken, Avocado, Tomato Wrap. The Outtakes – Chicken Salad Sandwich on Roll has more iron than Outtakes – Chicken, Avocado, Tomato Wrap, and less calcium than Outtakes – Chicken, Avocado, Tomato Wrap. The Outtakes – Chicken Salad Sandwich on Roll has less protein than Outtakes – Chicken, Avocado, Tomato Wrap. To learn more about Outtakes – Chicken Salad Sandwich on Roll, read related food calories, and a nutrition guide.