Outtakes – Chicken Parmesan Panini is a Outtakes type of food with 1 sandwich serving size that provides 680 calories. Outtakes – Chicken Parmesan Panini has 43% carbohydrate, and 30% fat, 27% protein in 100 gram of Outtakes – Chicken Parmesan Panini. Outtakes – Chicken Parmesan Panini nutrient values are 70 g carbohydrate, 45 g protein, and 22 g fat. Outtakes – Chicken Parmesan Panini has the vitamins A, and C within it. Outtakes – Chicken Parmesan Panini has 27 % vitamin A and 16 % vitamin C. Outtakes – Chicken Parmesan Panini has 1092 mg sodium, 649 mg potassium, 89 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Parmesan Panini has 5 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Chicken Parmesan Panini provides 53 % iron, 2 g polyunsaturated and 11 g unsaturated fat along with 6 g saturated fat. Outtakes – Chicken Parmesan Panini provides 680g of 2,000 cal by leaving 1,320 cal.
Outtakes – Chicken Parmesan Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Parmesan Panini provides 22g fat for total of 67g. After 1 serving of Outtakes – Chicken Parmesan Panini, 45g is needed for heart health. Outtakes – Chicken Parmesan Panini provides 1,092g for 2,300g by leaving 1,208g for daily sodium intake. Outtakes – Chicken Parmesan Panini causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Parmesan Panini is one of the possibilities. 70g is provided by Outtakes – Chicken Parmesan Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Parmesan Panini leaves 180g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Parmesan Panini provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Parmesan Panini leaves 72g sugar for daily intake threshold of sugar. Outtakes – Chicken Parmesan Panini provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Parmesan Panini 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Parmesan Panini. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Parmesan Panini.
There are similar foods to the Outtakes – Chicken Parmesan Panini in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Panini, Chicken Pesto Panini, Chicken, Spinach Panini, Chicken Salsa Panini, and Ranch and Chicken Panini.
The nutrients table of the Outtakes – Chicken Parmesan Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken Parmesan Panini |
Nutrient values for Outtakes – Chicken Parmesan Panini |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
680 |
|
Carbs percentage |
43% |
|
Fat percentage |
30% |
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Protein percentage |
27% |
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Carbs |
70 g |
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Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
22 g |
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Saturated |
6 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
11 g |
|
Trans |
0 g |
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Protein |
45 g |
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Sodium |
1092 mg |
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Potassium |
649 mg |
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Cholesterol |
89 mg |
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Vitamin a |
27 % |
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Vitamin c |
16 % |
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Calcium |
37 % |
|
Iron |
53 % |
What are the alternative foods for Outtakes – Chicken Parmesan Panini?
The alternative foods for Outtakes – Chicken Parmesan Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chicken Parmesan Panini are listed below.
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Steak ‘n Shake – Jalapeno Crunch Steakburger is an alternative to Outtakes – Chicken Parmesan Panini because it has 680 calories, similar to Outtakes – Chicken Parmesan Panini. The Steak ‘n Shake – Jalapeno Crunch Steakburger has less iron than Outtakes – Chicken Parmesan Panini, and less calcium than Outtakes – Chicken Parmesan Panini. The Steak ‘n Shake – Jalapeno Crunch Steakburger has less protein than Outtakes – Chicken Parmesan Panini. To learn more about Steak ‘n Shake – Jalapeno Crunch Steakburger, read related food calories, and a nutrition guide.
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La Brea Bakery – Turkey Avocado Sandwich is an alternative to Outtakes – Chicken Parmesan Panini because it has 680 calories, similar to Outtakes – Chicken Parmesan Panini. The La Brea Bakery – Turkey Avocado Sandwich has less iron than Outtakes – Chicken Parmesan Panini, and less calcium than Outtakes – Chicken Parmesan Panini. The La Brea Bakery – Turkey Avocado Sandwich has less protein than Outtakes – Chicken Parmesan Panini. To learn more about La Brea Bakery – Turkey Avocado Sandwich, read related food calories, and a nutrition guide.
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Mcdonald’s – Steak, Egg and Cheese Bagel is an alternative to Outtakes – Chicken Parmesan Panini because it has 680 calories, similar to Outtakes – Chicken Parmesan Panini. The Mcdonald’s – Steak, Egg and Cheese Bagel has less iron than Outtakes – Chicken Parmesan Panini, and less calcium than Outtakes – Chicken Parmesan Panini. The Mcdonald’s – Steak, Egg and Cheese Bagel has less protein than Outtakes – Chicken Parmesan Panini. To learn more about Mcdonald’s – Steak, Egg and Cheese Bagel, read related food calories, and a nutrition guide.