Outtakes – Cinnamon Apple Cake is a Outtakes type of food with 1 slice serving size that provides 256 calories. Outtakes – Cinnamon Apple Cake has 71% carbohydrate, and 21% fat, 8% protein in 100 gram of Outtakes – Cinnamon Apple Cake. Outtakes – Cinnamon Apple Cake nutrient values are 45 g carbohydrate, 5 g protein, and 6 g fat. Outtakes – Cinnamon Apple Cake has the vitamins A, and C within it. Outtakes – Cinnamon Apple Cake has 4 % vitamin A and 1 % vitamin C. Outtakes – Cinnamon Apple Cake has 224 mg sodium, 104 mg potassium, 18 mg cholesterol, and 0 g trans fat. Outtakes – Cinnamon Apple Cake has 0 g dietary fiber, and 31 g sugar. 1 serving of Outtakes – Cinnamon Apple Cake provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Outtakes – Cinnamon Apple Cake provides 256g of 2,000 cal by leaving 1,744 cal.
Outtakes – Cinnamon Apple Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Cinnamon Apple Cake provides 6g fat for total of 67g. After 1 serving of Outtakes – Cinnamon Apple Cake, 61g is needed for heart health. Outtakes – Cinnamon Apple Cake provides 224g for 2,300g by leaving 2,076g for daily sodium intake. Outtakes – Cinnamon Apple Cake causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Cinnamon Apple Cake is one of the possibilities. 45g is provided by Outtakes – Cinnamon Apple Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Cinnamon Apple Cake leaves 205g carbohydrates for low-carb dieting. 1 serving of Outtakes – Cinnamon Apple Cake provides 31g sugar for daily 75g sugar intake. 1 serving of Outtakes – Cinnamon Apple Cake leaves 44g sugar for daily intake threshold of sugar. Outtakes – Cinnamon Apple Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Cinnamon Apple Cake 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Cinnamon Apple Cake. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Cinnamon Apple Cake.
There are similar foods to the Outtakes – Cinnamon Apple Cake in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Apple Spice Cake, Apple, Apple Coleslaw, Apple Cobbler, and Apple Pie.
The nutrients table of the Outtakes – Cinnamon Apple Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Cinnamon Apple Cake |
Nutrient values for Outtakes – Cinnamon Apple Cake |
|---|---|
|
Serving size |
1 slice |
|
Calories |
256 |
|
Carbs percentage |
71% |
|
Fat percentage |
21% |
|
Protein percentage |
8% |
|
Carbs |
45 g |
|
Dietary fiber |
0 g |
|
Sugar |
31 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
224 mg |
|
Potassium |
104 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
9 % |
|
Iron |
4 % |
What are the alternative foods for Outtakes – Cinnamon Apple Cake?
The alternative foods for Outtakes – Cinnamon Apple Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Cinnamon Apple Cake are listed below.
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Michelle Bridges – Banana Bread is an alternative to Outtakes – Cinnamon Apple Cake because it has 256 calories, similar to Outtakes – Cinnamon Apple Cake. The Michelle Bridges – Banana Bread has less iron than Outtakes – Cinnamon Apple Cake, and less calcium than Outtakes – Cinnamon Apple Cake. The Michelle Bridges – Banana Bread has similar protein to Outtakes – Cinnamon Apple Cake. To learn more about Michelle Bridges – Banana Bread, read related food calories, and a nutrition guide.