Outtakes – Cocoa Crispy Treats is a Outtakes type of food with 1 serving(s) serving size that provides 469 calories. Outtakes – Cocoa Crispy Treats has 70% carbohydrate, and 25% fat, 5% protein in 100 gram of Outtakes – Cocoa Crispy Treats. Outtakes – Cocoa Crispy Treats nutrient values are 84 g carbohydrate, 6 g protein, and 13 g fat. Outtakes – Cocoa Crispy Treats has the vitamins A, and C within it. Outtakes – Cocoa Crispy Treats has 36 % vitamin A and 30 % vitamin C. Outtakes – Cocoa Crispy Treats has 327 mg sodium, 162 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Cocoa Crispy Treats has 1 g dietary fiber, and 50 g sugar. 1 serving of Outtakes – Cocoa Crispy Treats provides 32 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Outtakes – Cocoa Crispy Treats provides 469g of 2,000 cal by leaving 1,531 cal.
Outtakes – Cocoa Crispy Treats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Cocoa Crispy Treats provides 13g fat for total of 67g. After 1 serving of Outtakes – Cocoa Crispy Treats, 54g is needed for heart health. Outtakes – Cocoa Crispy Treats provides 327g for 2,300g by leaving 1,973g for daily sodium intake. Outtakes – Cocoa Crispy Treats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Cocoa Crispy Treats is one of the possibilities. 84g is provided by Outtakes – Cocoa Crispy Treats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Cocoa Crispy Treats leaves 166g carbohydrates for low-carb dieting. 1 serving of Outtakes – Cocoa Crispy Treats provides 50g sugar for daily 75g sugar intake. 1 serving of Outtakes – Cocoa Crispy Treats leaves 25g sugar for daily intake threshold of sugar. Outtakes – Cocoa Crispy Treats provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Cocoa Crispy Treats 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Cocoa Crispy Treats. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Cocoa Crispy Treats.
There are similar foods to the Outtakes – Cocoa Crispy Treats in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Rice Treats, Rice crispy, Crispy Cocoa Rice Treats, Rice Crispy Treats, and Cocoa Fabulous Crispy Treats.
The nutrients table of the Outtakes – Cocoa Crispy Treats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Cocoa Crispy Treats |
Nutrient values for Outtakes – Cocoa Crispy Treats |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
469 |
|
Carbs percentage |
70% |
|
Fat percentage |
25% |
|
Protein percentage |
5% |
|
Carbs |
84 g |
|
Dietary fiber |
1 g |
|
Sugar |
50 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
327 mg |
|
Potassium |
162 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
30 % |
|
Calcium |
5 % |
|
Iron |
32 % |
What are the alternative foods for Outtakes – Cocoa Crispy Treats?
The alternative foods for Outtakes – Cocoa Crispy Treats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Cocoa Crispy Treats are listed below.
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Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) is an alternative to Outtakes – Cocoa Crispy Treats because it has 469 calories, similar to Outtakes – Cocoa Crispy Treats. The Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has less iron than Outtakes – Cocoa Crispy Treats, and more calcium than Outtakes – Cocoa Crispy Treats. The Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has more protein than Outtakes – Cocoa Crispy Treats. To learn more about Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0), read related food calories, and a nutrition guide.