Outtakes – Corn Pudding is a Outtakes type of food with 1 cup serving size that provides 429 calories. Outtakes – Corn Pudding has 35% carbohydrate, and 54% fat, 10% protein in 100 gram of Outtakes – Corn Pudding. Outtakes – Corn Pudding nutrient values are 38 g carbohydrate, 11 g protein, and 26 g fat. Outtakes – Corn Pudding has the vitamins A, and C within it. Outtakes – Corn Pudding has 22 % vitamin A and 2 % vitamin C. Outtakes – Corn Pudding has 300 mg sodium, 321 mg potassium, 181 mg cholesterol, and 0 g trans fat. Outtakes – Corn Pudding has 2 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Corn Pudding provides 11 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 14 g saturated fat. Outtakes – Corn Pudding provides 429g of 2,000 cal by leaving 1,571 cal.
Outtakes – Corn Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Corn Pudding provides 26g fat for total of 67g. After 1 serving of Outtakes – Corn Pudding, 41g is needed for heart health. Outtakes – Corn Pudding provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Outtakes – Corn Pudding causes 181g for the threshold of 300g by leaving 119g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Corn Pudding is one of the possibilities. 38g is provided by Outtakes – Corn Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Corn Pudding leaves 212g carbohydrates for low-carb dieting. 1 serving of Outtakes – Corn Pudding provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Corn Pudding leaves 68g sugar for daily intake threshold of sugar. Outtakes – Corn Pudding provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Corn Pudding minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Corn Pudding. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Corn Pudding.
There are similar foods to the Outtakes – Corn Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Banana Pudding, Rice Pudding, Tapioca Pudding, Banana Bread Pudding, and Butterscotch Pudding Parfait.
The nutrients table of the Outtakes – Corn Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Corn Pudding |
Nutrient values for Outtakes – Corn Pudding |
|---|---|
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Serving size |
1 cup |
|
Calories |
429 |
|
Carbs percentage |
35% |
|
Fat percentage |
54% |
|
Protein percentage |
10% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
26 g |
|
Saturated |
14 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
300 mg |
|
Potassium |
321 mg |
|
Cholesterol |
181 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
2 % |
|
Calcium |
16 % |
|
Iron |
11 % |
What are the alternative foods for Outtakes – Corn Pudding?
The alternative foods for Outtakes – Corn Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Corn Pudding are listed below.
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Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) is an alternative to Outtakes – Corn Pudding because it has 429 calories, similar to Outtakes – Corn Pudding. The Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) has similar iron to Outtakes – Corn Pudding, and less calcium than Outtakes – Corn Pudding. The Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) has more protein than Outtakes – Corn Pudding. To learn more about Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0), read related food calories, and a nutrition guide.