Outtakes – Crab Salad with Tropical Fruit Plate is a Outtakes type of food with 1 plate serving size that provides 360 calories. Outtakes – Crab Salad with Tropical Fruit Plate has 17% carbohydrate, and 48% fat, 35% protein in 100 gram of Outtakes – Crab Salad with Tropical Fruit Plate. Outtakes – Crab Salad with Tropical Fruit Plate nutrient values are 15 g carbohydrate, 31 g protein, and 19 g fat. Outtakes – Crab Salad with Tropical Fruit Plate has the vitamins A, and C within it. Outtakes – Crab Salad with Tropical Fruit Plate has 254 % vitamin A and 48 % vitamin C. Outtakes – Crab Salad with Tropical Fruit Plate has 581 mg sodium, 1311 mg potassium, 138 mg cholesterol, and 0 g trans fat. Outtakes – Crab Salad with Tropical Fruit Plate has 6 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Crab Salad with Tropical Fruit Plate provides 22 % iron, 10 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Outtakes – Crab Salad with Tropical Fruit Plate provides 360g of 2,000 cal by leaving 1,640 cal.
Outtakes – Crab Salad with Tropical Fruit Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Crab Salad with Tropical Fruit Plate provides 19g fat for total of 67g. After 1 serving of Outtakes – Crab Salad with Tropical Fruit Plate, 48g is needed for heart health. Outtakes – Crab Salad with Tropical Fruit Plate provides 581g for 2,300g by leaving 1,719g for daily sodium intake. Outtakes – Crab Salad with Tropical Fruit Plate causes 138g for the threshold of 300g by leaving 162g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Crab Salad with Tropical Fruit Plate is one of the possibilities. 15g is provided by Outtakes – Crab Salad with Tropical Fruit Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Crab Salad with Tropical Fruit Plate leaves 235g carbohydrates for low-carb dieting. 1 serving of Outtakes – Crab Salad with Tropical Fruit Plate provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Crab Salad with Tropical Fruit Plate leaves 68g sugar for daily intake threshold of sugar. Outtakes – Crab Salad with Tropical Fruit Plate provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Crab Salad with Tropical Fruit Plate 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Crab Salad with Tropical Fruit Plate. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Crab Salad with Tropical Fruit Plate.
There are similar foods to the Outtakes – Crab Salad with Tropical Fruit Plate in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Plate, Fruit and Cheese Plate, Tropical Fruit Parfait, Cottage Cheese and Fruit Plate, and Fruit & Cheese Salad.
The nutrients table of the Outtakes – Crab Salad with Tropical Fruit Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Crab Salad with Tropical Fruit Plate |
Nutrient values for Outtakes – Crab Salad with Tropical Fruit Plate |
|---|---|
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Serving size |
1 plate |
|
Calories |
360 |
|
Carbs percentage |
17% |
|
Fat percentage |
48% |
|
Protein percentage |
35% |
|
Carbs |
15 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
581 mg |
|
Potassium |
1311 mg |
|
Cholesterol |
138 mg |
|
Vitamin a |
254 % |
|
Vitamin c |
48 % |
|
Calcium |
23 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Crab Salad with Tropical Fruit Plate?
The alternative foods for Outtakes – Crab Salad with Tropical Fruit Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Crab Salad with Tropical Fruit Plate are listed below.
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Continental Cafe – Tuna Mac is an alternative to Outtakes – Crab Salad with Tropical Fruit Plate because it has 360 calories, similar to Outtakes – Crab Salad with Tropical Fruit Plate. The Continental Cafe – Tuna Mac has less iron than Outtakes – Crab Salad with Tropical Fruit Plate, and less calcium than Outtakes – Crab Salad with Tropical Fruit Plate. The Continental Cafe – Tuna Mac has less protein than Outtakes – Crab Salad with Tropical Fruit Plate. To learn more about Continental Cafe – Tuna Mac, read related food calories, and a nutrition guide.
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Continental Cafe – Thai Noodle Salad with Citrus Chicken is an alternative to Outtakes – Crab Salad with Tropical Fruit Plate because it has 360 calories, similar to Outtakes – Crab Salad with Tropical Fruit Plate. The Continental Cafe – Thai Noodle Salad with Citrus Chicken has less iron than Outtakes – Crab Salad with Tropical Fruit Plate, and less calcium than Outtakes – Crab Salad with Tropical Fruit Plate. The Continental Cafe – Thai Noodle Salad with Citrus Chicken has less protein than Outtakes – Crab Salad with Tropical Fruit Plate. To learn more about Continental Cafe – Thai Noodle Salad with Citrus Chicken, read related food calories, and a nutrition guide.