Outtakes – Cranberry Nut Salad with Salmon Sword is a Outtakes type of food with 1 serving(s) serving size that provides 359 calories. Outtakes – Cranberry Nut Salad with Salmon Sword has 44% carbohydrate, and 32% fat, 24% protein in 100 gram of Outtakes – Cranberry Nut Salad with Salmon Sword. Outtakes – Cranberry Nut Salad with Salmon Sword nutrient values are 40 g carbohydrate, 22 g protein, and 13 g fat. Outtakes – Cranberry Nut Salad with Salmon Sword has the vitamins A, and C within it. Outtakes – Cranberry Nut Salad with Salmon Sword has 434 % vitamin A and 126 % vitamin C. Outtakes – Cranberry Nut Salad with Salmon Sword has 609 mg sodium, 1392 mg potassium, 50 mg cholesterol, and 0 g trans fat. Outtakes – Cranberry Nut Salad with Salmon Sword has 7 g dietary fiber, and 18 g sugar. 1 serving of Outtakes – Cranberry Nut Salad with Salmon Sword provides 20 % iron, 6 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Outtakes – Cranberry Nut Salad with Salmon Sword provides 359g of 2,000 cal by leaving 1,641 cal.
Outtakes – Cranberry Nut Salad with Salmon Sword and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Cranberry Nut Salad with Salmon Sword provides 13g fat for total of 67g. After 1 serving of Outtakes – Cranberry Nut Salad with Salmon Sword, 54g is needed for heart health. Outtakes – Cranberry Nut Salad with Salmon Sword provides 609g for 2,300g by leaving 1,691g for daily sodium intake. Outtakes – Cranberry Nut Salad with Salmon Sword causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Cranberry Nut Salad with Salmon Sword is one of the possibilities. 40g is provided by Outtakes – Cranberry Nut Salad with Salmon Sword for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Cranberry Nut Salad with Salmon Sword leaves 210g carbohydrates for low-carb dieting. 1 serving of Outtakes – Cranberry Nut Salad with Salmon Sword provides 18g sugar for daily 75g sugar intake. 1 serving of Outtakes – Cranberry Nut Salad with Salmon Sword leaves 57g sugar for daily intake threshold of sugar. Outtakes – Cranberry Nut Salad with Salmon Sword provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Cranberry Nut Salad with Salmon Sword 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Cranberry Nut Salad with Salmon Sword. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Cranberry Nut Salad with Salmon Sword.
There are similar foods to the Outtakes – Cranberry Nut Salad with Salmon Sword in terms of nutrition, daily intake amount, and calorie amount. These are Mediteranean Salad with Chicken Sword, Greek Salad with Vegetable Sword, Asian Salad with Teriyaki Tofu Sword, Mediteranean Salad & Mushroom Sword, and Walnut Beet Salad with Mushroom Sword.
The nutrients table of the Outtakes – Cranberry Nut Salad with Salmon Sword with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Cranberry Nut Salad with Salmon Sword |
Nutrient values for Outtakes – Cranberry Nut Salad with Salmon Sword |
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Serving size |
1 serving(s) |
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Calories |
359 |
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Carbs percentage |
44% |
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Fat percentage |
32% |
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Protein percentage |
24% |
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Carbs |
40 g |
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Dietary fiber |
7 g |
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Sugar |
18 g |
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Fat |
13 g |
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Saturated |
1 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
609 mg |
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Potassium |
1392 mg |
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Cholesterol |
50 mg |
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Vitamin a |
434 % |
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Vitamin c |
126 % |
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Calcium |
17 % |
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Iron |
20 % |
What are the alternative foods for Outtakes – Cranberry Nut Salad with Salmon Sword?
The alternative foods for Outtakes – Cranberry Nut Salad with Salmon Sword involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Cranberry Nut Salad with Salmon Sword are listed below.
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Outtakes – Graffiti Salad is an alternative to Outtakes – Cranberry Nut Salad with Salmon Sword because it has 359 calories, similar to Outtakes – Cranberry Nut Salad with Salmon Sword. The Outtakes – Graffiti Salad has less iron than Outtakes – Cranberry Nut Salad with Salmon Sword, and less calcium than Outtakes – Cranberry Nut Salad with Salmon Sword. The Outtakes – Graffiti Salad has less protein than Outtakes – Cranberry Nut Salad with Salmon Sword. To learn more about Outtakes – Graffiti Salad, read related food calories, and a nutrition guide.