Outtakes – Dill Tuna Vinaigrette, WW Pita is a Outtakes type of food with 1 sandwich serving size that provides 297 calories. Outtakes – Dill Tuna Vinaigrette, WW Pita has 46% carbohydrate, and 18% fat, 36% protein in 100 gram of Outtakes – Dill Tuna Vinaigrette, WW Pita. Outtakes – Dill Tuna Vinaigrette, WW Pita nutrient values are 34 g carbohydrate, 27 g protein, and 6 g fat. Outtakes – Dill Tuna Vinaigrette, WW Pita has the vitamins A, and C within it. Outtakes – Dill Tuna Vinaigrette, WW Pita has 31 % vitamin A and 13 % vitamin C. Outtakes – Dill Tuna Vinaigrette, WW Pita has 585 mg sodium, 428 mg potassium, 25 mg cholesterol, and 0 g trans fat. Outtakes – Dill Tuna Vinaigrette, WW Pita has 5 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Dill Tuna Vinaigrette, WW Pita provides 18 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Outtakes – Dill Tuna Vinaigrette, WW Pita provides 297g of 2,000 cal by leaving 1,703 cal.
Outtakes – Dill Tuna Vinaigrette, WW Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Dill Tuna Vinaigrette, WW Pita provides 6g fat for total of 67g. After 1 serving of Outtakes – Dill Tuna Vinaigrette, WW Pita, 61g is needed for heart health. Outtakes – Dill Tuna Vinaigrette, WW Pita provides 585g for 2,300g by leaving 1,715g for daily sodium intake. Outtakes – Dill Tuna Vinaigrette, WW Pita causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Dill Tuna Vinaigrette, WW Pita is one of the possibilities. 34g is provided by Outtakes – Dill Tuna Vinaigrette, WW Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Dill Tuna Vinaigrette, WW Pita leaves 216g carbohydrates for low-carb dieting. 1 serving of Outtakes – Dill Tuna Vinaigrette, WW Pita provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Dill Tuna Vinaigrette, WW Pita leaves 73g sugar for daily intake threshold of sugar. Outtakes – Dill Tuna Vinaigrette, WW Pita provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Dill Tuna Vinaigrette, WW Pita 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Dill Tuna Vinaigrette, WW Pita. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Dill Tuna Vinaigrette, WW Pita.
There are similar foods to the Outtakes – Dill Tuna Vinaigrette, WW Pita in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Dill Vinaigrette WW Pita (43121.0), Dill Tuna Vinaigrette WW Pita (43121.2), Mediterranean Tuna Pita, Tuna Dill Vinaigrette WW Wrap (43121.5), and Tuna Dill Vinaigrette WW Thin (43121.3).
The nutrients table of the Outtakes – Dill Tuna Vinaigrette, WW Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Dill Tuna Vinaigrette, WW Pita |
Nutrient values for Outtakes – Dill Tuna Vinaigrette, WW Pita |
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Serving size |
1 sandwich |
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Calories |
297 |
|
Carbs percentage |
46% |
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Fat percentage |
18% |
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Protein percentage |
36% |
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Carbs |
34 g |
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Dietary fiber |
5 g |
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Sugar |
2 g |
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Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
27 g |
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Sodium |
585 mg |
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Potassium |
428 mg |
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Cholesterol |
25 mg |
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Vitamin a |
31 % |
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Vitamin c |
13 % |
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Calcium |
3 % |
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Iron |
18 % |
What are the alternative foods for Outtakes – Dill Tuna Vinaigrette, WW Pita?
The alternative foods for Outtakes – Dill Tuna Vinaigrette, WW Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Dill Tuna Vinaigrette, WW Pita are listed below.
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Outtakes – Honey Dijon Chicken Sandwich is an alternative to Outtakes – Dill Tuna Vinaigrette, WW Pita because it has 297 calories, similar to Outtakes – Dill Tuna Vinaigrette, WW Pita. The Outtakes – Honey Dijon Chicken Sandwich has less iron than Outtakes – Dill Tuna Vinaigrette, WW Pita, and more calcium than Outtakes – Dill Tuna Vinaigrette, WW Pita. The Outtakes – Honey Dijon Chicken Sandwich has more protein than Outtakes – Dill Tuna Vinaigrette, WW Pita. To learn more about Outtakes – Honey Dijon Chicken Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Mini Roast Beef Brie Onion Marmalade is an alternative to Outtakes – Dill Tuna Vinaigrette, WW Pita because it has 297 calories, similar to Outtakes – Dill Tuna Vinaigrette, WW Pita. The Outtakes – Mini Roast Beef Brie Onion Marmalade has less iron than Outtakes – Dill Tuna Vinaigrette, WW Pita, and more calcium than Outtakes – Dill Tuna Vinaigrette, WW Pita. The Outtakes – Mini Roast Beef Brie Onion Marmalade has less protein than Outtakes – Dill Tuna Vinaigrette, WW Pita. To learn more about Outtakes – Mini Roast Beef Brie Onion Marmalade, read related food calories, and a nutrition guide.