Outtakes – Fajita Steak Salad is a Outtakes type of food with 1 each serving size that provides 487 calories. Outtakes – Fajita Steak Salad has 24% carbohydrate, and 47% fat, 29% protein in 100 gram of Outtakes – Fajita Steak Salad. Outtakes – Fajita Steak Salad nutrient values are 29 g carbohydrate, 35 g protein, and 25 g fat. Outtakes – Fajita Steak Salad has the vitamins A, and C within it. Outtakes – Fajita Steak Salad has 220 % vitamin A and 27 % vitamin C. Outtakes – Fajita Steak Salad has 669 mg sodium, 903 mg potassium, 95 mg cholesterol, and 0 g trans fat. Outtakes – Fajita Steak Salad has 5 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Fajita Steak Salad provides 21 % iron, 3 g polyunsaturated and 10 g unsaturated fat along with 9 g saturated fat. Outtakes – Fajita Steak Salad provides 487g of 2,000 cal by leaving 1,513 cal.
Outtakes – Fajita Steak Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Fajita Steak Salad provides 25g fat for total of 67g. After 1 serving of Outtakes – Fajita Steak Salad, 42g is needed for heart health. Outtakes – Fajita Steak Salad provides 669g for 2,300g by leaving 1,631g for daily sodium intake. Outtakes – Fajita Steak Salad causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Fajita Steak Salad is one of the possibilities. 29g is provided by Outtakes – Fajita Steak Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Fajita Steak Salad leaves 221g carbohydrates for low-carb dieting. 1 serving of Outtakes – Fajita Steak Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Fajita Steak Salad leaves 66g sugar for daily intake threshold of sugar. Outtakes – Fajita Steak Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Fajita Steak Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Fajita Steak Salad. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Fajita Steak Salad.
There are similar foods to the Outtakes – Fajita Steak Salad in terms of nutrition, daily intake amount, and calorie amount. These are Steak Salad, Chicken Fajita Salad, Seared Steak Salad, Japanese Steak Salad, and Steak and Quinoa Salad.
The nutrients table of the Outtakes – Fajita Steak Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Fajita Steak Salad |
Nutrient values for Outtakes – Fajita Steak Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
487 |
|
Carbs percentage |
24% |
|
Fat percentage |
47% |
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Protein percentage |
29% |
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Carbs |
29 g |
|
Dietary fiber |
5 g |
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Sugar |
9 g |
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Fat |
25 g |
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Saturated |
9 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
10 g |
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Trans |
0 g |
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Protein |
35 g |
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Sodium |
669 mg |
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Potassium |
903 mg |
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Cholesterol |
95 mg |
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Vitamin a |
220 % |
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Vitamin c |
27 % |
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Calcium |
31 % |
|
Iron |
21 % |
What are the alternative foods for Outtakes – Fajita Steak Salad?
The alternative foods for Outtakes – Fajita Steak Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Fajita Steak Salad are listed below.
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Outtakes – Fruited Yogurt with Granola Parfait is an alternative to Outtakes – Fajita Steak Salad because it has 487 calories, similar to Outtakes – Fajita Steak Salad. The Outtakes – Fruited Yogurt with Granola Parfait has less iron than Outtakes – Fajita Steak Salad, and similar calcium to Outtakes – Fajita Steak Salad. The Outtakes – Fruited Yogurt with Granola Parfait has less protein than Outtakes – Fajita Steak Salad. To learn more about Outtakes – Fruited Yogurt with Granola Parfait, read related food calories, and a nutrition guide.