Outtakes – FIT Tuna Salad is a Outtakes type of food with 2 oz portion serving size that provides 126 calories. Outtakes – FIT Tuna Salad has 11% carbohydrate, and 32% fat, 57% protein in 100 gram of Outtakes – FIT Tuna Salad. Outtakes – FIT Tuna Salad nutrient values are 3 g carbohydrate, 16 g protein, and 4 g fat. Outtakes – FIT Tuna Salad has the vitamins A, and C within it. Outtakes – FIT Tuna Salad has 21 % vitamin A and 33 % vitamin C. Outtakes – FIT Tuna Salad has 376 mg sodium, 216 mg potassium, 53 mg cholesterol, and 0 g trans fat. Outtakes – FIT Tuna Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – FIT Tuna Salad provides 7 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Outtakes – FIT Tuna Salad provides 126g of 2,000 cal by leaving 1,874 cal.
Outtakes – FIT Tuna Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – FIT Tuna Salad provides 4g fat for total of 67g. After 1 serving of Outtakes – FIT Tuna Salad, 63g is needed for heart health. Outtakes – FIT Tuna Salad provides 376g for 2,300g by leaving 1,924g for daily sodium intake. Outtakes – FIT Tuna Salad causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – FIT Tuna Salad is one of the possibilities. 3g is provided by Outtakes – FIT Tuna Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – FIT Tuna Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Outtakes – FIT Tuna Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – FIT Tuna Salad leaves 74g sugar for daily intake threshold of sugar. Outtakes – FIT Tuna Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – FIT Tuna Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – FIT Tuna Salad. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – FIT Tuna Salad.
There are similar foods to the Outtakes – FIT Tuna Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Nicoise Salad, Tuna Salad Sandwich, Lentil & Tuna Salad, Tuna Pecan Salad, and FIT Chicken Salad.
The nutrients table of the Outtakes – FIT Tuna Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – FIT Tuna Salad |
Nutrient values for Outtakes – FIT Tuna Salad |
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Serving size |
2 oz portion |
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Calories |
126 |
|
Carbs percentage |
11% |
|
Fat percentage |
32% |
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Protein percentage |
57% |
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Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
0 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
16 g |
|
Sodium |
376 mg |
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Potassium |
216 mg |
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Cholesterol |
53 mg |
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Vitamin a |
21 % |
|
Vitamin c |
33 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the similar foods to Outtakes – FIT Tuna Salad?
The similar foods to Outtakes – FIT Tuna Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – FIT Tuna Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – FIT Tuna Salad because both of the Outtakes – FIT Tuna Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – FIT Tuna Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – FIT Tuna Salad has 126 calories, and it is 391 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – FIT Tuna Salad, and more calcium than Outtakes – FIT Tuna Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – FIT Tuna Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – FIT Tuna Salad because both of the Outtakes – FIT Tuna Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – FIT Tuna Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – FIT Tuna Salad has 126 calories, and it is 386 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – FIT Tuna Salad, and more calcium than Outtakes – FIT Tuna Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – FIT Tuna Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – FIT Tuna Salad because both of the Outtakes – FIT Tuna Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – FIT Tuna Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – FIT Tuna Salad has 126 calories, and it is 204 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – FIT Tuna Salad, and more calcium than Outtakes – FIT Tuna Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – FIT Tuna Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – FIT Tuna Salad because both of the Outtakes – FIT Tuna Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – FIT Tuna Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – FIT Tuna Salad has 126 calories, and it is 835 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – FIT Tuna Salad, and more calcium than Outtakes – FIT Tuna Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – FIT Tuna Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – FIT Tuna Salad because both of the Outtakes – FIT Tuna Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – FIT Tuna Salad has less calories than Outtakes – Italian Grinder because Outtakes – FIT Tuna Salad has 126 calories, and it is 721 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – FIT Tuna Salad, and more calcium than Outtakes – FIT Tuna Salad. The Outtakes – Italian Grinder has more protein than Outtakes – FIT Tuna Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.