Outtakes – French Petite Roll is a Outtakes type of food with 1 each serving size that provides 89 calories. Outtakes – French Petite Roll has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Outtakes – French Petite Roll. Outtakes – French Petite Roll nutrient values are 16 g carbohydrate, 2 g protein, and 1 g fat. Outtakes – French Petite Roll has the vitamins A, and C within it. Outtakes – French Petite Roll has 0 % vitamin A and 0 % vitamin C. Outtakes – French Petite Roll has 175 mg sodium, — mg potassium, 3 mg cholesterol, and 0 g trans fat. Outtakes – French Petite Roll has 0 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – French Petite Roll provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – French Petite Roll provides 89g of 2,000 cal by leaving 1,911 cal.
Outtakes – French Petite Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – French Petite Roll provides 1g fat for total of 67g. After 1 serving of Outtakes – French Petite Roll, 66g is needed for heart health. Outtakes – French Petite Roll provides 175g for 2,300g by leaving 2,125g for daily sodium intake. Outtakes – French Petite Roll causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – French Petite Roll is one of the possibilities. 16g is provided by Outtakes – French Petite Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – French Petite Roll leaves 234g carbohydrates for low-carb dieting. 1 serving of Outtakes – French Petite Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – French Petite Roll leaves 74g sugar for daily intake threshold of sugar. Outtakes – French Petite Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – French Petite Roll 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – French Petite Roll. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – French Petite Roll.
There are similar foods to the Outtakes – French Petite Roll in terms of nutrition, daily intake amount, and calorie amount. These are French Petite Roll, Roll, Vienna Petite French Roll, French Fries, and Petite Blueberry Parfait.
The nutrients table of the Outtakes – French Petite Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – French Petite Roll |
Nutrient values for Outtakes – French Petite Roll |
|---|---|
|
Serving size |
1 each |
|
Calories |
89 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
175 mg |
|
Potassium |
— mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Outtakes – French Petite Roll?
The alternative foods for Outtakes – French Petite Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – French Petite Roll are listed below.
-
Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) is an alternative to Outtakes – French Petite Roll because it has 89 calories, similar to Outtakes – French Petite Roll. The Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) has less iron than Outtakes – French Petite Roll, and more calcium than Outtakes – French Petite Roll. The Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) has less protein than Outtakes – French Petite Roll. To learn more about Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3), read related food calories, and a nutrition guide.