Outtakes – Fruit and Cheese Plate is a Outtakes type of food with 1 each serving size that provides 537 calories. Outtakes – Fruit and Cheese Plate has 21% carbohydrate, and 53% fat, 25% protein in 100 gram of Outtakes – Fruit and Cheese Plate. Outtakes – Fruit and Cheese Plate nutrient values are 29 g carbohydrate, 34 g protein, and 32 g fat. Outtakes – Fruit and Cheese Plate has the vitamins A, and C within it. Outtakes – Fruit and Cheese Plate has 34 % vitamin A and 83 % vitamin C. Outtakes – Fruit and Cheese Plate has 267 mg sodium, 358 mg potassium, 104 mg cholesterol, and 0 g trans fat. Outtakes – Fruit and Cheese Plate has 4 g dietary fiber, and 17 g sugar. 1 serving of Outtakes – Fruit and Cheese Plate provides 5 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 20 g saturated fat. Outtakes – Fruit and Cheese Plate provides 537g of 2,000 cal by leaving 1,463 cal.
Outtakes – Fruit and Cheese Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Fruit and Cheese Plate provides 32g fat for total of 67g. After 1 serving of Outtakes – Fruit and Cheese Plate, 35g is needed for heart health. Outtakes – Fruit and Cheese Plate provides 267g for 2,300g by leaving 2,033g for daily sodium intake. Outtakes – Fruit and Cheese Plate causes 104g for the threshold of 300g by leaving 196g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Fruit and Cheese Plate is one of the possibilities. 29g is provided by Outtakes – Fruit and Cheese Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Fruit and Cheese Plate leaves 221g carbohydrates for low-carb dieting. 1 serving of Outtakes – Fruit and Cheese Plate provides 17g sugar for daily 75g sugar intake. 1 serving of Outtakes – Fruit and Cheese Plate leaves 58g sugar for daily intake threshold of sugar. Outtakes – Fruit and Cheese Plate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Fruit and Cheese Plate 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Fruit and Cheese Plate. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Fruit and Cheese Plate.
There are similar foods to the Outtakes – Fruit and Cheese Plate in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese and Fruit Plate, Fruit Plate, Gourmet Cheese Plate, Delta Fruit and Cheese Plate, and Fruit and Cheese Plate.
The nutrients table of the Outtakes – Fruit and Cheese Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Fruit and Cheese Plate |
Nutrient values for Outtakes – Fruit and Cheese Plate |
|---|---|
|
Serving size |
1 each |
|
Calories |
537 |
|
Carbs percentage |
21% |
|
Fat percentage |
53% |
|
Protein percentage |
25% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
17 g |
|
Fat |
32 g |
|
Saturated |
20 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
267 mg |
|
Potassium |
358 mg |
|
Cholesterol |
104 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
83 % |
|
Calcium |
93 % |
|
Iron |
5 % |
What are the alternative foods for Outtakes – Fruit and Cheese Plate?
The alternative foods for Outtakes – Fruit and Cheese Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Fruit and Cheese Plate are listed below.
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ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich is an alternative to Outtakes – Fruit and Cheese Plate because it has 537 calories, similar to Outtakes – Fruit and Cheese Plate. The ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich has more iron than Outtakes – Fruit and Cheese Plate, and less calcium than Outtakes – Fruit and Cheese Plate. The ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich has less protein than Outtakes – Fruit and Cheese Plate. To learn more about ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich, read related food calories, and a nutrition guide.