Outtakes – Garden Wrap is a Outtakes type of food with 1 each serving size that provides 509 calories. Outtakes – Garden Wrap has 53% carbohydrate, and 38% fat, 9% protein in 100 gram of Outtakes – Garden Wrap. Outtakes – Garden Wrap nutrient values are 66 g carbohydrate, 11 g protein, and 21 g fat. Outtakes – Garden Wrap has the vitamins A, and C within it. Outtakes – Garden Wrap has 127 % vitamin A and 76 % vitamin C. Outtakes – Garden Wrap has 1261 mg sodium, 525 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Garden Wrap has 5 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Garden Wrap provides 25 % iron, 8 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. Outtakes – Garden Wrap provides 509g of 2,000 cal by leaving 1,491 cal.
Outtakes – Garden Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Garden Wrap provides 21g fat for total of 67g. After 1 serving of Outtakes – Garden Wrap, 46g is needed for heart health. Outtakes – Garden Wrap provides 1,261g for 2,300g by leaving 1,039g for daily sodium intake. Outtakes – Garden Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Garden Wrap is one of the possibilities. 66g is provided by Outtakes – Garden Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Garden Wrap leaves 184g carbohydrates for low-carb dieting. 1 serving of Outtakes – Garden Wrap provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Garden Wrap leaves 67g sugar for daily intake threshold of sugar. Outtakes – Garden Wrap provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Garden Wrap 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Garden Wrap. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Garden Wrap.
There are similar foods to the Outtakes – Garden Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Garden Hummus Wrap, Garden Chicken Wrap, California Wrap, Italian Wrap, and Chicken Garden Salad.
The nutrients table of the Outtakes – Garden Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Garden Wrap |
Nutrient values for Outtakes – Garden Wrap |
|---|---|
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Serving size |
1 each |
|
Calories |
509 |
|
Carbs percentage |
53% |
|
Fat percentage |
38% |
|
Protein percentage |
9% |
|
Carbs |
66 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
21 g |
|
Saturated |
5 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
1261 mg |
|
Potassium |
525 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
127 % |
|
Vitamin c |
76 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Outtakes – Garden Wrap?
The alternative foods for Outtakes – Garden Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Garden Wrap are listed below.
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Montague’s – Southwest Ham Sandwich is an alternative to Outtakes – Garden Wrap because it has 509 calories, similar to Outtakes – Garden Wrap. The Montague’s – Southwest Ham Sandwich has less iron than Outtakes – Garden Wrap, and more calcium than Outtakes – Garden Wrap. The Montague’s – Southwest Ham Sandwich has more protein than Outtakes – Garden Wrap. To learn more about Montague’s – Southwest Ham Sandwich, read related food calories, and a nutrition guide.
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Grille Works – Double Turkey Burger is an alternative to Outtakes – Garden Wrap because it has 509 calories, similar to Outtakes – Garden Wrap. The Grille Works – Double Turkey Burger has less iron than Outtakes – Garden Wrap, and less calcium than Outtakes – Garden Wrap. The Grille Works – Double Turkey Burger has more protein than Outtakes – Garden Wrap. To learn more about Grille Works – Double Turkey Burger, read related food calories, and a nutrition guide.
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Outtakes – Strawberries, Jell-O and Cream is an alternative to Outtakes – Garden Wrap because it has 509 calories, similar to Outtakes – Garden Wrap. The Outtakes – Strawberries, Jell-O and Cream has less iron than Outtakes – Garden Wrap, and less calcium than Outtakes – Garden Wrap. The Outtakes – Strawberries, Jell-O and Cream has less protein than Outtakes – Garden Wrap. To learn more about Outtakes – Strawberries, Jell-O and Cream, read related food calories, and a nutrition guide.