Outtakes – GL Tuscan Turkey Wrap is a Outtakes type of food with 1 each serving size that provides 281 calories. Outtakes – GL Tuscan Turkey Wrap has 39% carbohydrate, and 31% fat, 30% protein in 100 gram of Outtakes – GL Tuscan Turkey Wrap. Outtakes – GL Tuscan Turkey Wrap nutrient values are 26 g carbohydrate, 20 g protein, and 9 g fat. Outtakes – GL Tuscan Turkey Wrap has the vitamins A, and C within it. Outtakes – GL Tuscan Turkey Wrap has 36 % vitamin A and 82 % vitamin C. Outtakes – GL Tuscan Turkey Wrap has 731 mg sodium, 306 mg potassium, 42 mg cholesterol, and 0 g trans fat. Outtakes – GL Tuscan Turkey Wrap has 1 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – GL Tuscan Turkey Wrap provides 13 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Outtakes – GL Tuscan Turkey Wrap provides 281g of 2,000 cal by leaving 1,719 cal.
Outtakes – GL Tuscan Turkey Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – GL Tuscan Turkey Wrap provides 9g fat for total of 67g. After 1 serving of Outtakes – GL Tuscan Turkey Wrap, 58g is needed for heart health. Outtakes – GL Tuscan Turkey Wrap provides 731g for 2,300g by leaving 1,569g for daily sodium intake. Outtakes – GL Tuscan Turkey Wrap causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – GL Tuscan Turkey Wrap is one of the possibilities. 26g is provided by Outtakes – GL Tuscan Turkey Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – GL Tuscan Turkey Wrap leaves 224g carbohydrates for low-carb dieting. 1 serving of Outtakes – GL Tuscan Turkey Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – GL Tuscan Turkey Wrap leaves 72g sugar for daily intake threshold of sugar. Outtakes – GL Tuscan Turkey Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – GL Tuscan Turkey Wrap 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – GL Tuscan Turkey Wrap. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – GL Tuscan Turkey Wrap.
There are similar foods to the Outtakes – GL Tuscan Turkey Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Turkey Wrap, GL Tuscan Turkey Sandwich Thin, Tuscan Turkey Sandwich, tuscan turkey, and Turkey BLT Wrap.
The nutrients table of the Outtakes – GL Tuscan Turkey Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – GL Tuscan Turkey Wrap |
Nutrient values for Outtakes – GL Tuscan Turkey Wrap |
|---|---|
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Serving size |
1 each |
|
Calories |
281 |
|
Carbs percentage |
39% |
|
Fat percentage |
31% |
|
Protein percentage |
30% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
731 mg |
|
Potassium |
306 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
82 % |
|
Calcium |
16 % |
|
Iron |
13 % |
What are the alternative foods for Outtakes – GL Tuscan Turkey Wrap?
The alternative foods for Outtakes – GL Tuscan Turkey Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – GL Tuscan Turkey Wrap are listed below.
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ARAMARK Healthcare – Chocolate Rice Pudding is an alternative to Outtakes – GL Tuscan Turkey Wrap because it has 281 calories, similar to Outtakes – GL Tuscan Turkey Wrap. The ARAMARK Healthcare – Chocolate Rice Pudding has less iron than Outtakes – GL Tuscan Turkey Wrap, and similar calcium to Outtakes – GL Tuscan Turkey Wrap. The ARAMARK Healthcare – Chocolate Rice Pudding has less protein than Outtakes – GL Tuscan Turkey Wrap. To learn more about ARAMARK Healthcare – Chocolate Rice Pudding, read related food calories, and a nutrition guide.
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Outtakes – Greek Tortellini Salad is an alternative to Outtakes – GL Tuscan Turkey Wrap because it has 281 calories, similar to Outtakes – GL Tuscan Turkey Wrap. The Outtakes – Greek Tortellini Salad has less iron than Outtakes – GL Tuscan Turkey Wrap, and more calcium than Outtakes – GL Tuscan Turkey Wrap. The Outtakes – Greek Tortellini Salad has less protein than Outtakes – GL Tuscan Turkey Wrap. To learn more about Outtakes – Greek Tortellini Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Chocolate Rice Pudding is an alternative to Outtakes – GL Tuscan Turkey Wrap because it has 281 calories, similar to Outtakes – GL Tuscan Turkey Wrap. The ARAMARK at work – Chocolate Rice Pudding has more iron than Outtakes – GL Tuscan Turkey Wrap, and less calcium than Outtakes – GL Tuscan Turkey Wrap. The ARAMARK at work – Chocolate Rice Pudding has less protein than Outtakes – GL Tuscan Turkey Wrap. To learn more about ARAMARK at work – Chocolate Rice Pudding, read related food calories, and a nutrition guide.
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TouchPoint,Morrison – Loaded Baked Potato (553.13) is an alternative to Outtakes – GL Tuscan Turkey Wrap because it has 281 calories, similar to Outtakes – GL Tuscan Turkey Wrap. The TouchPoint,Morrison – Loaded Baked Potato (553.13) has more iron than Outtakes – GL Tuscan Turkey Wrap, and less calcium than Outtakes – GL Tuscan Turkey Wrap. The TouchPoint,Morrison – Loaded Baked Potato (553.13) has less protein than Outtakes – GL Tuscan Turkey Wrap. To learn more about TouchPoint,Morrison – Loaded Baked Potato (553.13), read related food calories, and a nutrition guide.
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ARAMARK at work – Parmesan-Herb Crusted Chicken is an alternative to Outtakes – GL Tuscan Turkey Wrap because it has 281 calories, similar to Outtakes – GL Tuscan Turkey Wrap. The ARAMARK at work – Parmesan-Herb Crusted Chicken has less iron than Outtakes – GL Tuscan Turkey Wrap, and less calcium than Outtakes – GL Tuscan Turkey Wrap. The ARAMARK at work – Parmesan-Herb Crusted Chicken has more protein than Outtakes – GL Tuscan Turkey Wrap. To learn more about ARAMARK at work – Parmesan-Herb Crusted Chicken, read related food calories, and a nutrition guide.