Outtakes – Greek Tortellini Salad is a Outtakes type of food with 1 each serving size that provides 281 calories. Outtakes – Greek Tortellini Salad has 40% carbohydrate, and 47% fat, 13% protein in 100 gram of Outtakes – Greek Tortellini Salad. Outtakes – Greek Tortellini Salad nutrient values are 27 g carbohydrate, 9 g protein, and 14 g fat. Outtakes – Greek Tortellini Salad has the vitamins A, and C within it. Outtakes – Greek Tortellini Salad has 44 % vitamin A and 70 % vitamin C. Outtakes – Greek Tortellini Salad has 796 mg sodium, 297 mg potassium, 32 mg cholesterol, and 0 g trans fat. Outtakes – Greek Tortellini Salad has 2 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Greek Tortellini Salad provides 11 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. Outtakes – Greek Tortellini Salad provides 281g of 2,000 cal by leaving 1,719 cal.
Outtakes – Greek Tortellini Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Greek Tortellini Salad provides 14g fat for total of 67g. After 1 serving of Outtakes – Greek Tortellini Salad, 53g is needed for heart health. Outtakes – Greek Tortellini Salad provides 796g for 2,300g by leaving 1,504g for daily sodium intake. Outtakes – Greek Tortellini Salad causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Greek Tortellini Salad is one of the possibilities. 27g is provided by Outtakes – Greek Tortellini Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Greek Tortellini Salad leaves 223g carbohydrates for low-carb dieting. 1 serving of Outtakes – Greek Tortellini Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Greek Tortellini Salad leaves 70g sugar for daily intake threshold of sugar. Outtakes – Greek Tortellini Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Greek Tortellini Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Greek Tortellini Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Greek Tortellini Salad.
There are similar foods to the Outtakes – Greek Tortellini Salad in terms of nutrition, daily intake amount, and calorie amount. These are Italian Tortellini Salad, Tortellini Caesar Salad, Asian Tortellini Salad, Tortellini and Spinach Salad, and Greek Quinoa Salad.
The nutrients table of the Outtakes – Greek Tortellini Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Greek Tortellini Salad |
Nutrient values for Outtakes – Greek Tortellini Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
281 |
|
Carbs percentage |
40% |
|
Fat percentage |
47% |
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Protein percentage |
13% |
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Carbs |
27 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
14 g |
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Saturated |
6 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
9 g |
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Sodium |
796 mg |
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Potassium |
297 mg |
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Cholesterol |
32 mg |
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Vitamin a |
44 % |
|
Vitamin c |
70 % |
|
Calcium |
20 % |
|
Iron |
11 % |
What are the alternative foods for Outtakes – Greek Tortellini Salad?
The alternative foods for Outtakes – Greek Tortellini Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Greek Tortellini Salad are listed below.
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Outtakes – GL Tuscan Turkey Wrap is an alternative to Outtakes – Greek Tortellini Salad because it has 281 calories, similar to Outtakes – Greek Tortellini Salad. The Outtakes – GL Tuscan Turkey Wrap has more iron than Outtakes – Greek Tortellini Salad, and less calcium than Outtakes – Greek Tortellini Salad. The Outtakes – GL Tuscan Turkey Wrap has more protein than Outtakes – Greek Tortellini Salad. To learn more about Outtakes – GL Tuscan Turkey Wrap, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Chocolate Rice Pudding is an alternative to Outtakes – Greek Tortellini Salad because it has 281 calories, similar to Outtakes – Greek Tortellini Salad. The ARAMARK Healthcare – Chocolate Rice Pudding has less iron than Outtakes – Greek Tortellini Salad, and less calcium than Outtakes – Greek Tortellini Salad. The ARAMARK Healthcare – Chocolate Rice Pudding has less protein than Outtakes – Greek Tortellini Salad. To learn more about ARAMARK Healthcare – Chocolate Rice Pudding, read related food calories, and a nutrition guide.
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ARAMARK at work – Chocolate Rice Pudding is an alternative to Outtakes – Greek Tortellini Salad because it has 281 calories, similar to Outtakes – Greek Tortellini Salad. The ARAMARK at work – Chocolate Rice Pudding has more iron than Outtakes – Greek Tortellini Salad, and less calcium than Outtakes – Greek Tortellini Salad. The ARAMARK at work – Chocolate Rice Pudding has less protein than Outtakes – Greek Tortellini Salad. To learn more about ARAMARK at work – Chocolate Rice Pudding, read related food calories, and a nutrition guide.
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TouchPoint,Morrison – Loaded Baked Potato (553.13) is an alternative to Outtakes – Greek Tortellini Salad because it has 281 calories, similar to Outtakes – Greek Tortellini Salad. The TouchPoint,Morrison – Loaded Baked Potato (553.13) has more iron than Outtakes – Greek Tortellini Salad, and less calcium than Outtakes – Greek Tortellini Salad. The TouchPoint,Morrison – Loaded Baked Potato (553.13) has less protein than Outtakes – Greek Tortellini Salad. To learn more about TouchPoint,Morrison – Loaded Baked Potato (553.13), read related food calories, and a nutrition guide.
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ARAMARK at work – Parmesan-Herb Crusted Chicken is an alternative to Outtakes – Greek Tortellini Salad because it has 281 calories, similar to Outtakes – Greek Tortellini Salad. The ARAMARK at work – Parmesan-Herb Crusted Chicken has less iron than Outtakes – Greek Tortellini Salad, and less calcium than Outtakes – Greek Tortellini Salad. The ARAMARK at work – Parmesan-Herb Crusted Chicken has more protein than Outtakes – Greek Tortellini Salad. To learn more about ARAMARK at work – Parmesan-Herb Crusted Chicken, read related food calories, and a nutrition guide.