Outtakes – Grilled Italian is a Outtakes type of food with 1 each serving size that provides 290 calories. Outtakes – Grilled Italian has 35% carbohydrate, and 45% fat, 20% protein in 100 gram of Outtakes – Grilled Italian. Outtakes – Grilled Italian nutrient values are 25 g carbohydrate, 14 g protein, and 14 g fat. Outtakes – Grilled Italian has the vitamins A, and C within it. Outtakes – Grilled Italian has 2 % vitamin A and 0 % vitamin C. Outtakes – Grilled Italian has 853 mg sodium, 213 mg potassium, 34 mg cholesterol, and 0 g trans fat. Outtakes – Grilled Italian has 0 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Grilled Italian provides 9 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. Outtakes – Grilled Italian provides 290g of 2,000 cal by leaving 1,710 cal.
Outtakes – Grilled Italian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Grilled Italian provides 14g fat for total of 67g. After 1 serving of Outtakes – Grilled Italian, 53g is needed for heart health. Outtakes – Grilled Italian provides 853g for 2,300g by leaving 1,447g for daily sodium intake. Outtakes – Grilled Italian causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Grilled Italian is one of the possibilities. 25g is provided by Outtakes – Grilled Italian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Grilled Italian leaves 225g carbohydrates for low-carb dieting. 1 serving of Outtakes – Grilled Italian provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Grilled Italian leaves 73g sugar for daily intake threshold of sugar. Outtakes – Grilled Italian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Grilled Italian 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Grilled Italian. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Grilled Italian.
There are similar foods to the Outtakes – Grilled Italian in terms of nutrition, daily intake amount, and calorie amount. These are Outtakes Italian Sub, Grilled Chicken, Italian Grinder, Italian Wrap, and Grilled Cheese, Ham.
The nutrients table of the Outtakes – Grilled Italian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Grilled Italian |
Nutrient values for Outtakes – Grilled Italian |
|---|---|
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Serving size |
1 each |
|
Calories |
290 |
|
Carbs percentage |
35% |
|
Fat percentage |
45% |
|
Protein percentage |
20% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
853 mg |
|
Potassium |
213 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
9 % |
What are the alternative foods for Outtakes – Grilled Italian?
The alternative foods for Outtakes – Grilled Italian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Grilled Italian are listed below.
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Moffitt Cafe – UCSF Medical Center – Garden burger is an alternative to Outtakes – Grilled Italian because it has 290 calories, similar to Outtakes – Grilled Italian. The Moffitt Cafe – UCSF Medical Center – Garden burger has more iron than Outtakes – Grilled Italian, and less calcium than Outtakes – Grilled Italian. The Moffitt Cafe – UCSF Medical Center – Garden burger has similar protein to Outtakes – Grilled Italian. To learn more about Moffitt Cafe – UCSF Medical Center – Garden burger, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Portobello Mushroom Spinach Salad is an alternative to Outtakes – Grilled Italian because it has 290 calories, similar to Outtakes – Grilled Italian. The ARAMARK Healthcare – Portobello Mushroom Spinach Salad has more iron than Outtakes – Grilled Italian, and less calcium than Outtakes – Grilled Italian. The ARAMARK Healthcare – Portobello Mushroom Spinach Salad has less protein than Outtakes – Grilled Italian. To learn more about ARAMARK Healthcare – Portobello Mushroom Spinach Salad, read related food calories, and a nutrition guide.
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Chipotle – Tortilla (Burrito) is an alternative to Outtakes – Grilled Italian because it has 290 calories, similar to Outtakes – Grilled Italian. The Chipotle – Tortilla (Burrito) has more iron than Outtakes – Grilled Italian, and more calcium than Outtakes – Grilled Italian. The Chipotle – Tortilla (Burrito) has less protein than Outtakes – Grilled Italian. To learn more about Chipotle – Tortilla (Burrito), read related food calories, and a nutrition guide.