Outtakes – Grilled Vegetable and Hummus Wrap is a Outtakes type of food with 1 each serving size that provides 605 calories. Outtakes – Grilled Vegetable and Hummus Wrap has 61% carbohydrate, and 25% fat, 14% protein in 100 gram of Outtakes – Grilled Vegetable and Hummus Wrap. Outtakes – Grilled Vegetable and Hummus Wrap nutrient values are 95 g carbohydrate, 22 g protein, and 17 g fat. Outtakes – Grilled Vegetable and Hummus Wrap has the vitamins A, and C within it. Outtakes – Grilled Vegetable and Hummus Wrap has 54 % vitamin A and 293 % vitamin C. Outtakes – Grilled Vegetable and Hummus Wrap has 1480 mg sodium, 875 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Grilled Vegetable and Hummus Wrap has 19 g dietary fiber, and 13 g sugar. 1 serving of Outtakes – Grilled Vegetable and Hummus Wrap provides 38 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Outtakes – Grilled Vegetable and Hummus Wrap provides 605g of 2,000 cal by leaving 1,395 cal.
Outtakes – Grilled Vegetable and Hummus Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Grilled Vegetable and Hummus Wrap provides 17g fat for total of 67g. After 1 serving of Outtakes – Grilled Vegetable and Hummus Wrap, 50g is needed for heart health. Outtakes – Grilled Vegetable and Hummus Wrap provides 1,480g for 2,300g by leaving 820g for daily sodium intake. Outtakes – Grilled Vegetable and Hummus Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Grilled Vegetable and Hummus Wrap is one of the possibilities. 95g is provided by Outtakes – Grilled Vegetable and Hummus Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Grilled Vegetable and Hummus Wrap leaves 155g carbohydrates for low-carb dieting. 1 serving of Outtakes – Grilled Vegetable and Hummus Wrap provides 13g sugar for daily 75g sugar intake. 1 serving of Outtakes – Grilled Vegetable and Hummus Wrap leaves 62g sugar for daily intake threshold of sugar. Outtakes – Grilled Vegetable and Hummus Wrap provides 19g fiber for daily 25g fiber by leaving 6g fiber for daily fiber intake.
To burn the calories of Outtakes – Grilled Vegetable and Hummus Wrap 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Grilled Vegetable and Hummus Wrap. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Grilled Vegetable and Hummus Wrap.
There are similar foods to the Outtakes – Grilled Vegetable and Hummus Wrap in terms of nutrition, daily intake amount, and calorie amount. These are grilled vegetable hummus wrap, Grilled Chicken and Balsamic Vegetable Wrap, Hummus Eggplant Wrap, Hummus and Grilled Vegetable Wrap, and Garden Hummus Wrap.
The nutrients table of the Outtakes – Grilled Vegetable and Hummus Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Grilled Vegetable and Hummus Wrap |
Nutrient values for Outtakes – Grilled Vegetable and Hummus Wrap |
|---|---|
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Serving size |
1 each |
|
Calories |
605 |
|
Carbs percentage |
61% |
|
Fat percentage |
25% |
|
Protein percentage |
14% |
|
Carbs |
95 g |
|
Dietary fiber |
19 g |
|
Sugar |
13 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1480 mg |
|
Potassium |
875 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
54 % |
|
Vitamin c |
293 % |
|
Calcium |
38 % |
|
Iron |
38 % |
What are the alternative foods for Outtakes – Grilled Vegetable and Hummus Wrap?
The alternative foods for Outtakes – Grilled Vegetable and Hummus Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Grilled Vegetable and Hummus Wrap are listed below.
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Moffitt Cafe – UCSF Medical Center – Chicken Tradizionale Panini is an alternative to Outtakes – Grilled Vegetable and Hummus Wrap because it has 605 calories, similar to Outtakes – Grilled Vegetable and Hummus Wrap. The Moffitt Cafe – UCSF Medical Center – Chicken Tradizionale Panini has less iron than Outtakes – Grilled Vegetable and Hummus Wrap, and more calcium than Outtakes – Grilled Vegetable and Hummus Wrap. The Moffitt Cafe – UCSF Medical Center – Chicken Tradizionale Panini has more protein than Outtakes – Grilled Vegetable and Hummus Wrap. To learn more about Moffitt Cafe – UCSF Medical Center – Chicken Tradizionale Panini, read related food calories, and a nutrition guide.