Outtakes – Grilled Vegetables a la Greek is a Outtakes type of food with 1 sandwich serving size that provides 456 calories. Outtakes – Grilled Vegetables a la Greek has 58% carbohydrate, and 32% fat, 11% protein in 100 gram of Outtakes – Grilled Vegetables a la Greek. Outtakes – Grilled Vegetables a la Greek nutrient values are 65 g carbohydrate, 12 g protein, and 16 g fat. Outtakes – Grilled Vegetables a la Greek has the vitamins A, and C within it. Outtakes – Grilled Vegetables a la Greek has 30 % vitamin A and 48 % vitamin C. Outtakes – Grilled Vegetables a la Greek has 1276 mg sodium, 582 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Grilled Vegetables a la Greek has 6 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Grilled Vegetables a la Greek provides 31 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Outtakes – Grilled Vegetables a la Greek provides 456g of 2,000 cal by leaving 1,544 cal.
Outtakes – Grilled Vegetables a la Greek and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Grilled Vegetables a la Greek provides 16g fat for total of 67g. After 1 serving of Outtakes – Grilled Vegetables a la Greek, 51g is needed for heart health. Outtakes – Grilled Vegetables a la Greek provides 1,276g for 2,300g by leaving 1,024g for daily sodium intake. Outtakes – Grilled Vegetables a la Greek causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Grilled Vegetables a la Greek is one of the possibilities. 65g is provided by Outtakes – Grilled Vegetables a la Greek for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Grilled Vegetables a la Greek leaves 185g carbohydrates for low-carb dieting. 1 serving of Outtakes – Grilled Vegetables a la Greek provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Grilled Vegetables a la Greek leaves 67g sugar for daily intake threshold of sugar. Outtakes – Grilled Vegetables a la Greek provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Grilled Vegetables a la Greek 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Grilled Vegetables a la Greek. Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Grilled Vegetables a la Greek.
There are similar foods to the Outtakes – Grilled Vegetables a la Greek in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Vegetables A La Greek, Grilled Vegetables a la Greek (9206.0), Arugula with Grilled Vegetables, Chicken A La King, and Roasted Vegetables.
The nutrients table of the Outtakes – Grilled Vegetables a la Greek with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Grilled Vegetables a la Greek |
Nutrient values for Outtakes – Grilled Vegetables a la Greek |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
456 |
|
Carbs percentage |
58% |
|
Fat percentage |
32% |
|
Protein percentage |
11% |
|
Carbs |
65 g |
|
Dietary fiber |
6 g |
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Sugar |
8 g |
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Fat |
16 g |
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Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
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Protein |
12 g |
|
Sodium |
1276 mg |
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Potassium |
582 mg |
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Cholesterol |
0 mg |
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Vitamin a |
30 % |
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Vitamin c |
48 % |
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Calcium |
6 % |
|
Iron |
31 % |
What are the alternative foods for Outtakes – Grilled Vegetables a la Greek?
The alternative foods for Outtakes – Grilled Vegetables a la Greek involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Grilled Vegetables a la Greek are listed below.
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BURGER KING, Double Cheeseburger is an alternative to Outtakes – Grilled Vegetables a la Greek because it has 456 calories, similar to Outtakes – Grilled Vegetables a la Greek. The BURGER KING, Double Cheeseburger has less iron than Outtakes – Grilled Vegetables a la Greek, and more calcium than Outtakes – Grilled Vegetables a la Greek. The BURGER KING, Double Cheeseburger has more protein than Outtakes – Grilled Vegetables a la Greek. To learn more about BURGER KING, Double Cheeseburger, read related food calories, and a nutrition guide.