Outtakes – Ham and Mozzarella Cheese Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 367 calories. Outtakes – Ham and Mozzarella Cheese Sandwich has 51% carbohydrate, and 23% fat, 26% protein in 100 gram of Outtakes – Ham and Mozzarella Cheese Sandwich. Outtakes – Ham and Mozzarella Cheese Sandwich nutrient values are 45 g carbohydrate, 23 g protein, and 9 g fat. Outtakes – Ham and Mozzarella Cheese Sandwich has the vitamins A, and C within it. Outtakes – Ham and Mozzarella Cheese Sandwich has 3 % vitamin A and 0 % vitamin C. Outtakes – Ham and Mozzarella Cheese Sandwich has 1118 mg sodium, 752 mg potassium, 48 mg cholesterol, and 0 g trans fat. Outtakes – Ham and Mozzarella Cheese Sandwich has 1 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Ham and Mozzarella Cheese Sandwich provides 16 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Outtakes – Ham and Mozzarella Cheese Sandwich provides 367g of 2,000 cal by leaving 1,633 cal.
Outtakes – Ham and Mozzarella Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham and Mozzarella Cheese Sandwich provides 9g fat for total of 67g. After 1 serving of Outtakes – Ham and Mozzarella Cheese Sandwich, 58g is needed for heart health. Outtakes – Ham and Mozzarella Cheese Sandwich provides 1,118g for 2,300g by leaving 1,182g for daily sodium intake. Outtakes – Ham and Mozzarella Cheese Sandwich causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham and Mozzarella Cheese Sandwich is one of the possibilities. 45g is provided by Outtakes – Ham and Mozzarella Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham and Mozzarella Cheese Sandwich leaves 205g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham and Mozzarella Cheese Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham and Mozzarella Cheese Sandwich leaves 70g sugar for daily intake threshold of sugar. Outtakes – Ham and Mozzarella Cheese Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham and Mozzarella Cheese Sandwich 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham and Mozzarella Cheese Sandwich. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham and Mozzarella Cheese Sandwich.
There are similar foods to the Outtakes – Ham and Mozzarella Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Ham and Cheese Sandwich, Ham and Swiss Cheese Sandwich, Turkey and Mozzarella Sandwich, Ham and Mozzarella Cheese on Rye, and Ham Sandwich.
The nutrients table of the Outtakes – Ham and Mozzarella Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ham and Mozzarella Cheese Sandwich |
Nutrient values for Outtakes – Ham and Mozzarella Cheese Sandwich |
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Serving size |
1 sandwich |
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Calories |
367 |
|
Carbs percentage |
51% |
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Fat percentage |
23% |
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Protein percentage |
26% |
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Carbs |
45 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
1118 mg |
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Potassium |
752 mg |
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Cholesterol |
48 mg |
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Vitamin a |
3 % |
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Vitamin c |
0 % |
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Calcium |
29 % |
|
Iron |
16 % |
What are the alternative foods for Outtakes – Ham and Mozzarella Cheese Sandwich?
The alternative foods for Outtakes – Ham and Mozzarella Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ham and Mozzarella Cheese Sandwich are listed below.
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Outtakes – Chicken, Cranberry Sandwich Thin is an alternative to Outtakes – Ham and Mozzarella Cheese Sandwich because it has 367 calories, similar to Outtakes – Ham and Mozzarella Cheese Sandwich. The Outtakes – Chicken, Cranberry Sandwich Thin has less iron than Outtakes – Ham and Mozzarella Cheese Sandwich, and less calcium than Outtakes – Ham and Mozzarella Cheese Sandwich. The Outtakes – Chicken, Cranberry Sandwich Thin has more protein than Outtakes – Ham and Mozzarella Cheese Sandwich. To learn more about Outtakes – Chicken, Cranberry Sandwich Thin, read related food calories, and a nutrition guide.