Outtakes – Ham and Provolone is a Outtakes type of food with 1 each serving size that provides 422 calories. Outtakes – Ham and Provolone has 36% carbohydrate, and 33% fat, 31% protein in 100 gram of Outtakes – Ham and Provolone. Outtakes – Ham and Provolone nutrient values are 37 g carbohydrate, 32 g protein, and 15 g fat. Outtakes – Ham and Provolone has the vitamins A, and C within it. Outtakes – Ham and Provolone has 24 % vitamin A and 9 % vitamin C. Outtakes – Ham and Provolone has 1500 mg sodium, 1357 mg potassium, 86 mg cholesterol, and 0 g trans fat. Outtakes – Ham and Provolone has 4 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Ham and Provolone provides 15 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 7 g saturated fat. Outtakes – Ham and Provolone provides 422g of 2,000 cal by leaving 1,578 cal.
Outtakes – Ham and Provolone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham and Provolone provides 15g fat for total of 67g. After 1 serving of Outtakes – Ham and Provolone, 52g is needed for heart health. Outtakes – Ham and Provolone provides 1,500g for 2,300g by leaving 800g for daily sodium intake. Outtakes – Ham and Provolone causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham and Provolone is one of the possibilities. 37g is provided by Outtakes – Ham and Provolone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham and Provolone leaves 213g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham and Provolone provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham and Provolone leaves 69g sugar for daily intake threshold of sugar. Outtakes – Ham and Provolone provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham and Provolone minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham and Provolone. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham and Provolone.
There are similar foods to the Outtakes – Ham and Provolone in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Provolone Baguette, Ham, Provolone and Mustard Sandwich, Ham and turkey provolone hero, Ham Provolone Baguette, and Ham and Provolone on Sandwich Thin.
The nutrients table of the Outtakes – Ham and Provolone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ham and Provolone |
Nutrient values for Outtakes – Ham and Provolone |
|---|---|
|
Serving size |
1 each |
|
Calories |
422 |
|
Carbs percentage |
36% |
|
Fat percentage |
33% |
|
Protein percentage |
31% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1500 mg |
|
Potassium |
1357 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
9 % |
|
Calcium |
23 % |
|
Iron |
15 % |
What are the alternative foods for Outtakes – Ham and Provolone?
The alternative foods for Outtakes – Ham and Provolone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ham and Provolone are listed below.
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Grille Works – Hot Dog is an alternative to Outtakes – Ham and Provolone because it has 422 calories, similar to Outtakes – Ham and Provolone. The Grille Works – Hot Dog has more iron than Outtakes – Ham and Provolone, and less calcium than Outtakes – Ham and Provolone. The Grille Works – Hot Dog has less protein than Outtakes – Ham and Provolone. To learn more about Grille Works – Hot Dog, read related food calories, and a nutrition guide.
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Outtakes – Turkey Cranberry is an alternative to Outtakes – Ham and Provolone because it has 422 calories, similar to Outtakes – Ham and Provolone. The Outtakes – Turkey Cranberry has more iron than Outtakes – Ham and Provolone, and more calcium than Outtakes – Ham and Provolone. The Outtakes – Turkey Cranberry has less protein than Outtakes – Ham and Provolone. To learn more about Outtakes – Turkey Cranberry, read related food calories, and a nutrition guide.
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ARAMARK at work – Hot Dog is an alternative to Outtakes – Ham and Provolone because it has 422 calories, similar to Outtakes – Ham and Provolone. The ARAMARK at work – Hot Dog has more iron than Outtakes – Ham and Provolone, and less calcium than Outtakes – Ham and Provolone. The ARAMARK at work – Hot Dog has less protein than Outtakes – Ham and Provolone. To learn more about ARAMARK at work – Hot Dog, read related food calories, and a nutrition guide.