Outtakes – Ham, Swiss, Apple, Russian Roll is a Outtakes type of food with 1 sandwich serving size that provides 552 calories. Outtakes – Ham, Swiss, Apple, Russian Roll has 39% carbohydrate, and 40% fat, 20% protein in 100 gram of Outtakes – Ham, Swiss, Apple, Russian Roll. Outtakes – Ham, Swiss, Apple, Russian Roll nutrient values are 55 g carbohydrate, 28 g protein, and 25 g fat. Outtakes – Ham, Swiss, Apple, Russian Roll has the vitamins A, and C within it. Outtakes – Ham, Swiss, Apple, Russian Roll has 9 % vitamin A and 5 % vitamin C. Outtakes – Ham, Swiss, Apple, Russian Roll has 1297 mg sodium, 930 mg potassium, 90 mg cholesterol, and 0 g trans fat. Outtakes – Ham, Swiss, Apple, Russian Roll has 3 g dietary fiber, and 23 g sugar. 1 serving of Outtakes – Ham, Swiss, Apple, Russian Roll provides 4 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 11 g saturated fat. Outtakes – Ham, Swiss, Apple, Russian Roll provides 552g of 2,000 cal by leaving 1,448 cal.
Outtakes – Ham, Swiss, Apple, Russian Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham, Swiss, Apple, Russian Roll provides 25g fat for total of 67g. After 1 serving of Outtakes – Ham, Swiss, Apple, Russian Roll, 42g is needed for heart health. Outtakes – Ham, Swiss, Apple, Russian Roll provides 1,297g for 2,300g by leaving 1,003g for daily sodium intake. Outtakes – Ham, Swiss, Apple, Russian Roll causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham, Swiss, Apple, Russian Roll is one of the possibilities. 55g is provided by Outtakes – Ham, Swiss, Apple, Russian Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham, Swiss, Apple, Russian Roll leaves 195g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham, Swiss, Apple, Russian Roll provides 23g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham, Swiss, Apple, Russian Roll leaves 52g sugar for daily intake threshold of sugar. Outtakes – Ham, Swiss, Apple, Russian Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham, Swiss, Apple, Russian Roll 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham, Swiss, Apple, Russian Roll. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham, Swiss, Apple, Russian Roll.
There are similar foods to the Outtakes – Ham, Swiss, Apple, Russian Roll in terms of nutrition, daily intake amount, and calorie amount. These are Ham Swiss Apple Russian Roll (35162.0), Ham Swiss Apple Russian Roll (35162.1), Ham, Turkey, Swiss & Cheddar Pretzel Roll, Ham and Swiss Cheese Sandwich on Roll, and Ham and Swiss on White Sub Roll.
The nutrients table of the Outtakes – Ham, Swiss, Apple, Russian Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ham, Swiss, Apple, Russian Roll |
Nutrient values for Outtakes – Ham, Swiss, Apple, Russian Roll |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
552 |
|
Carbs percentage |
39% |
|
Fat percentage |
40% |
|
Protein percentage |
20% |
|
Carbs |
55 g |
|
Dietary fiber |
3 g |
|
Sugar |
23 g |
|
Fat |
25 g |
|
Saturated |
11 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1297 mg |
|
Potassium |
930 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
5 % |
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Calcium |
24 % |
|
Iron |
4 % |
What are the alternative foods for Outtakes – Ham, Swiss, Apple, Russian Roll?
The alternative foods for Outtakes – Ham, Swiss, Apple, Russian Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ham, Swiss, Apple, Russian Roll are listed below.
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Outtakes – Tangy BBQ Chicken Sandwich is an alternative to Outtakes – Ham, Swiss, Apple, Russian Roll because it has 552 calories, similar to Outtakes – Ham, Swiss, Apple, Russian Roll. The Outtakes – Tangy BBQ Chicken Sandwich has more iron than Outtakes – Ham, Swiss, Apple, Russian Roll, and more calcium than Outtakes – Ham, Swiss, Apple, Russian Roll. The Outtakes – Tangy BBQ Chicken Sandwich has more protein than Outtakes – Ham, Swiss, Apple, Russian Roll. To learn more about Outtakes – Tangy BBQ Chicken Sandwich, read related food calories, and a nutrition guide.