Outtakes – Lemon Raspberry Cupcakes is a Outtakes type of food with 1 each serving size that provides 480 calories. Outtakes – Lemon Raspberry Cupcakes has 61% carbohydrate, and 38% fat, 1% protein in 100 gram of Outtakes – Lemon Raspberry Cupcakes. Outtakes – Lemon Raspberry Cupcakes nutrient values are 72 g carbohydrate, 1 g protein, and 20 g fat. Outtakes – Lemon Raspberry Cupcakes has the vitamins A, and C within it. Outtakes – Lemon Raspberry Cupcakes has 0 % vitamin A and 6 % vitamin C. Outtakes – Lemon Raspberry Cupcakes has 294 mg sodium, 53 mg potassium, 0 mg cholesterol, and 3 g trans fat. Outtakes – Lemon Raspberry Cupcakes has 1 g dietary fiber, and 56 g sugar. 1 serving of Outtakes – Lemon Raspberry Cupcakes provides 4 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 4 g saturated fat. Outtakes – Lemon Raspberry Cupcakes provides 480g of 2,000 cal by leaving 1,520 cal.
Outtakes – Lemon Raspberry Cupcakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Lemon Raspberry Cupcakes provides 20g fat for total of 67g. After 1 serving of Outtakes – Lemon Raspberry Cupcakes, 47g is needed for heart health. Outtakes – Lemon Raspberry Cupcakes provides 294g for 2,300g by leaving 2,006g for daily sodium intake. Outtakes – Lemon Raspberry Cupcakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Lemon Raspberry Cupcakes is one of the possibilities. 72g is provided by Outtakes – Lemon Raspberry Cupcakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Lemon Raspberry Cupcakes leaves 178g carbohydrates for low-carb dieting. 1 serving of Outtakes – Lemon Raspberry Cupcakes provides 56g sugar for daily 75g sugar intake. 1 serving of Outtakes – Lemon Raspberry Cupcakes leaves 19g sugar for daily intake threshold of sugar. Outtakes – Lemon Raspberry Cupcakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Lemon Raspberry Cupcakes 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Lemon Raspberry Cupcakes. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Lemon Raspberry Cupcakes.
There are similar foods to the Outtakes – Lemon Raspberry Cupcakes in terms of nutrition, daily intake amount, and calorie amount. These are Mini Lemon Raspberry Cupcakes, Raspberry Lemon Cupcakes, Cupcakes, Raspberry Lemon, Chocolate Mocha Cupcakes, and Cherry Jubilee Cupcakes.
The nutrients table of the Outtakes – Lemon Raspberry Cupcakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Lemon Raspberry Cupcakes |
Nutrient values for Outtakes – Lemon Raspberry Cupcakes |
|---|---|
|
Serving size |
1 each |
|
Calories |
480 |
|
Carbs percentage |
61% |
|
Fat percentage |
38% |
|
Protein percentage |
1% |
|
Carbs |
72 g |
|
Dietary fiber |
1 g |
|
Sugar |
56 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
3 g |
|
Protein |
1 g |
|
Sodium |
294 mg |
|
Potassium |
53 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the alternative foods for Outtakes – Lemon Raspberry Cupcakes?
The alternative foods for Outtakes – Lemon Raspberry Cupcakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Lemon Raspberry Cupcakes are listed below.
-
Starbucks – Turkey Panini is an alternative to Outtakes – Lemon Raspberry Cupcakes because it has 480 calories, similar to Outtakes – Lemon Raspberry Cupcakes. The Starbucks – Turkey Panini has more iron than Outtakes – Lemon Raspberry Cupcakes, and more calcium than Outtakes – Lemon Raspberry Cupcakes. The Starbucks – Turkey Panini has more protein than Outtakes – Lemon Raspberry Cupcakes. To learn more about Starbucks – Turkey Panini, read related food calories, and a nutrition guide.
-
ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad is an alternative to Outtakes – Lemon Raspberry Cupcakes because it has 480 calories, similar to Outtakes – Lemon Raspberry Cupcakes. The ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad has more iron than Outtakes – Lemon Raspberry Cupcakes, and more calcium than Outtakes – Lemon Raspberry Cupcakes. The ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad has more protein than Outtakes – Lemon Raspberry Cupcakes. To learn more about ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad, read related food calories, and a nutrition guide.