Outtakes – Lite Bite Roast Beef Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 310 calories. Outtakes – Lite Bite Roast Beef Sandwich has 30% carbohydrate, and 45% fat, 25% protein in 100 gram of Outtakes – Lite Bite Roast Beef Sandwich. Outtakes – Lite Bite Roast Beef Sandwich nutrient values are 23 g carbohydrate, 19 g protein, and 15 g fat. Outtakes – Lite Bite Roast Beef Sandwich has the vitamins A, and C within it. Outtakes – Lite Bite Roast Beef Sandwich has 1 % vitamin A and 1 % vitamin C. Outtakes – Lite Bite Roast Beef Sandwich has 454 mg sodium, 219 mg potassium, 45 mg cholesterol, and 0 g trans fat. Outtakes – Lite Bite Roast Beef Sandwich has 1 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Lite Bite Roast Beef Sandwich provides 17 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Outtakes – Lite Bite Roast Beef Sandwich provides 310g of 2,000 cal by leaving 1,690 cal.
Outtakes – Lite Bite Roast Beef Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Lite Bite Roast Beef Sandwich provides 15g fat for total of 67g. After 1 serving of Outtakes – Lite Bite Roast Beef Sandwich, 52g is needed for heart health. Outtakes – Lite Bite Roast Beef Sandwich provides 454g for 2,300g by leaving 1,846g for daily sodium intake. Outtakes – Lite Bite Roast Beef Sandwich causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Lite Bite Roast Beef Sandwich is one of the possibilities. 23g is provided by Outtakes – Lite Bite Roast Beef Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Lite Bite Roast Beef Sandwich leaves 227g carbohydrates for low-carb dieting. 1 serving of Outtakes – Lite Bite Roast Beef Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Lite Bite Roast Beef Sandwich leaves 73g sugar for daily intake threshold of sugar. Outtakes – Lite Bite Roast Beef Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Lite Bite Roast Beef Sandwich 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Lite Bite Roast Beef Sandwich. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Lite Bite Roast Beef Sandwich.
There are similar foods to the Outtakes – Lite Bite Roast Beef Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef Sandwich, Roast Beef, Cheese Sandwich, Roast Beef Salad Sandwich, Roast Beef & Cheddar Sandwich, and Southwest Roast Beef Sandwich.
The nutrients table of the Outtakes – Lite Bite Roast Beef Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Lite Bite Roast Beef Sandwich |
Nutrient values for Outtakes – Lite Bite Roast Beef Sandwich |
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Serving size |
1 sandwich |
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Calories |
310 |
|
Carbs percentage |
30% |
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Fat percentage |
45% |
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Protein percentage |
25% |
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Carbs |
23 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
15 g |
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Saturated |
3 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
454 mg |
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Potassium |
219 mg |
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Cholesterol |
45 mg |
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Vitamin a |
1 % |
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Vitamin c |
1 % |
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Calcium |
8 % |
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Iron |
17 % |
What are the alternative foods for Outtakes – Lite Bite Roast Beef Sandwich?
The alternative foods for Outtakes – Lite Bite Roast Beef Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Lite Bite Roast Beef Sandwich are listed below.
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Cypress Cafe – Veggie Burger is an alternative to Outtakes – Lite Bite Roast Beef Sandwich because it has 310 calories, similar to Outtakes – Lite Bite Roast Beef Sandwich. The Cypress Cafe – Veggie Burger has less iron than Outtakes – Lite Bite Roast Beef Sandwich, and similar calcium to Outtakes – Lite Bite Roast Beef Sandwich. The Cypress Cafe – Veggie Burger has less protein than Outtakes – Lite Bite Roast Beef Sandwich. To learn more about Cypress Cafe – Veggie Burger, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Onion Cheddar Burger is an alternative to Outtakes – Lite Bite Roast Beef Sandwich because it has 310 calories, similar to Outtakes – Lite Bite Roast Beef Sandwich. The Mcdonald’s – Grilled Onion Cheddar Burger has less iron than Outtakes – Lite Bite Roast Beef Sandwich, and more calcium than Outtakes – Lite Bite Roast Beef Sandwich. The Mcdonald’s – Grilled Onion Cheddar Burger has less protein than Outtakes – Lite Bite Roast Beef Sandwich. To learn more about Mcdonald’s – Grilled Onion Cheddar Burger, read related food calories, and a nutrition guide.
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Subway – 6 Inch Club is an alternative to Outtakes – Lite Bite Roast Beef Sandwich because it has 310 calories, similar to Outtakes – Lite Bite Roast Beef Sandwich. The Subway – 6 Inch Club has more iron than Outtakes – Lite Bite Roast Beef Sandwich, and more calcium than Outtakes – Lite Bite Roast Beef Sandwich. The Subway – 6 Inch Club has more protein than Outtakes – Lite Bite Roast Beef Sandwich. To learn more about Subway – 6 Inch Club, read related food calories, and a nutrition guide.
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Great Value – Bacon Cheddar Philly Steak is an alternative to Outtakes – Lite Bite Roast Beef Sandwich because it has 310 calories, similar to Outtakes – Lite Bite Roast Beef Sandwich. The Great Value – Bacon Cheddar Philly Steak has more iron than Outtakes – Lite Bite Roast Beef Sandwich, and less calcium than Outtakes – Lite Bite Roast Beef Sandwich. The Great Value – Bacon Cheddar Philly Steak has less protein than Outtakes – Lite Bite Roast Beef Sandwich. To learn more about Great Value – Bacon Cheddar Philly Steak, read related food calories, and a nutrition guide.
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Mcdonald’s – Mcchicken-No Mayo is an alternative to Outtakes – Lite Bite Roast Beef Sandwich because it has 310 calories, similar to Outtakes – Lite Bite Roast Beef Sandwich. The Mcdonald’s – Mcchicken-No Mayo has less iron than Outtakes – Lite Bite Roast Beef Sandwich, and more calcium than Outtakes – Lite Bite Roast Beef Sandwich. The Mcdonald’s – Mcchicken-No Mayo has less protein than Outtakes – Lite Bite Roast Beef Sandwich. To learn more about Mcdonald’s – Mcchicken-No Mayo, read related food calories, and a nutrition guide.