Outtakes – Mango Pork Salad is a Outtakes type of food with 1 serving(s) serving size that provides 289 calories. Outtakes – Mango Pork Salad has 32% carbohydrate, and 31% fat, 37% protein in 100 gram of Outtakes – Mango Pork Salad. Outtakes – Mango Pork Salad nutrient values are 23 g carbohydrate, 27 g protein, and 10 g fat. Outtakes – Mango Pork Salad has the vitamins A, and C within it. Outtakes – Mango Pork Salad has 140 % vitamin A and 232 % vitamin C. Outtakes – Mango Pork Salad has 403 mg sodium, 914 mg potassium, 66 mg cholesterol, and 0 g trans fat. Outtakes – Mango Pork Salad has 4 g dietary fiber, and 17 g sugar. 1 serving of Outtakes – Mango Pork Salad provides 15 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Outtakes – Mango Pork Salad provides 289g of 2,000 cal by leaving 1,711 cal.
Outtakes – Mango Pork Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mango Pork Salad provides 10g fat for total of 67g. After 1 serving of Outtakes – Mango Pork Salad, 57g is needed for heart health. Outtakes – Mango Pork Salad provides 403g for 2,300g by leaving 1,897g for daily sodium intake. Outtakes – Mango Pork Salad causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mango Pork Salad is one of the possibilities. 23g is provided by Outtakes – Mango Pork Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mango Pork Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mango Pork Salad provides 17g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mango Pork Salad leaves 58g sugar for daily intake threshold of sugar. Outtakes – Mango Pork Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Mango Pork Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mango Pork Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mango Pork Salad.
There are similar foods to the Outtakes – Mango Pork Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mango Salad, Fresh Mango Salad, Jicama and Mango Salad, Mango Sauce, and Mango Pineapple Salsa.
The nutrients table of the Outtakes – Mango Pork Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Mango Pork Salad |
Nutrient values for Outtakes – Mango Pork Salad |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
289 |
|
Carbs percentage |
32% |
|
Fat percentage |
31% |
|
Protein percentage |
37% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
17 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
403 mg |
|
Potassium |
914 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
140 % |
|
Vitamin c |
232 % |
|
Calcium |
11 % |
|
Iron |
15 % |
What are the alternative foods for Outtakes – Mango Pork Salad?
The alternative foods for Outtakes – Mango Pork Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Mango Pork Salad are listed below.
-
Outtakes – Wedge Salad with Truffle Vinaigrette is an alternative to Outtakes – Mango Pork Salad because it has 289 calories, similar to Outtakes – Mango Pork Salad. The Outtakes – Wedge Salad with Truffle Vinaigrette has less iron than Outtakes – Mango Pork Salad, and less calcium than Outtakes – Mango Pork Salad. The Outtakes – Wedge Salad with Truffle Vinaigrette has less protein than Outtakes – Mango Pork Salad. To learn more about Outtakes – Wedge Salad with Truffle Vinaigrette, read related food calories, and a nutrition guide.