Outtakes – Nicoise Salad is a Outtakes type of food with 1 each serving size that provides 261 calories. Outtakes – Nicoise Salad has 36% carbohydrate, and 24% fat, 40% protein in 100 gram of Outtakes – Nicoise Salad. Outtakes – Nicoise Salad nutrient values are 24 g carbohydrate, 27 g protein, and 7 g fat. Outtakes – Nicoise Salad has the vitamins A, and C within it. Outtakes – Nicoise Salad has 147 % vitamin A and 46 % vitamin C. Outtakes – Nicoise Salad has 747 mg sodium, 1033 mg potassium, 86 mg cholesterol, and 0 g trans fat. Outtakes – Nicoise Salad has 9 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Nicoise Salad provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Outtakes – Nicoise Salad provides 261g of 2,000 cal by leaving 1,739 cal.
Outtakes – Nicoise Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Nicoise Salad provides 7g fat for total of 67g. After 1 serving of Outtakes – Nicoise Salad, 60g is needed for heart health. Outtakes – Nicoise Salad provides 747g for 2,300g by leaving 1,553g for daily sodium intake. Outtakes – Nicoise Salad causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Nicoise Salad is one of the possibilities. 24g is provided by Outtakes – Nicoise Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Nicoise Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of Outtakes – Nicoise Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Nicoise Salad leaves 71g sugar for daily intake threshold of sugar. Outtakes – Nicoise Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – Nicoise Salad 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Nicoise Salad. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Nicoise Salad.
There are similar foods to the Outtakes – Nicoise Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Nicoise Salad, Tuna Nicoise Salad, Tuna Nicoise, Artic Char Nicoise Salad, and Tuna Nicoise Salad.
The nutrients table of the Outtakes – Nicoise Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Nicoise Salad |
Nutrient values for Outtakes – Nicoise Salad |
|---|---|
|
Serving size |
1 each |
|
Calories |
261 |
|
Carbs percentage |
36% |
|
Fat percentage |
24% |
|
Protein percentage |
40% |
|
Carbs |
24 g |
|
Dietary fiber |
9 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
747 mg |
|
Potassium |
1033 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
147 % |
|
Vitamin c |
46 % |
|
Calcium |
9 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – Nicoise Salad?
The alternative foods for Outtakes – Nicoise Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Nicoise Salad are listed below.
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ARAMARK Canada at Work – Focaccia Dipper – Tomato is an alternative to Outtakes – Nicoise Salad because it has 261 calories, similar to Outtakes – Nicoise Salad. The ARAMARK Canada at Work – Focaccia Dipper – Tomato has less iron than Outtakes – Nicoise Salad, and more calcium than Outtakes – Nicoise Salad. The ARAMARK Canada at Work – Focaccia Dipper – Tomato has less protein than Outtakes – Nicoise Salad. To learn more about ARAMARK Canada at Work – Focaccia Dipper – Tomato, read related food calories, and a nutrition guide.