Outtakes – Oasis House Wrap is a Outtakes type of food with 1 each serving size that provides 445 calories. Outtakes – Oasis House Wrap has 52% carbohydrate, and 34% fat, 14% protein in 100 gram of Outtakes – Oasis House Wrap. Outtakes – Oasis House Wrap nutrient values are 58 g carbohydrate, 16 g protein, and 17 g fat. Outtakes – Oasis House Wrap has the vitamins A, and C within it. Outtakes – Oasis House Wrap has 76 % vitamin A and 21 % vitamin C. Outtakes – Oasis House Wrap has 1228 mg sodium, 440 mg potassium, 164 mg cholesterol, and 0 g trans fat. Outtakes – Oasis House Wrap has 9 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Oasis House Wrap provides 35 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Outtakes – Oasis House Wrap provides 445g of 2,000 cal by leaving 1,555 cal.
Outtakes – Oasis House Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Oasis House Wrap provides 17g fat for total of 67g. After 1 serving of Outtakes – Oasis House Wrap, 50g is needed for heart health. Outtakes – Oasis House Wrap provides 1,228g for 2,300g by leaving 1,072g for daily sodium intake. Outtakes – Oasis House Wrap causes 164g for the threshold of 300g by leaving 136g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Oasis House Wrap is one of the possibilities. 58g is provided by Outtakes – Oasis House Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Oasis House Wrap leaves 192g carbohydrates for low-carb dieting. 1 serving of Outtakes – Oasis House Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Oasis House Wrap leaves 72g sugar for daily intake threshold of sugar. Outtakes – Oasis House Wrap provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – Oasis House Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Oasis House Wrap. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Oasis House Wrap.
There are similar foods to the Outtakes – Oasis House Wrap in terms of nutrition, daily intake amount, and calorie amount. These are House Salad wrap, California Wrap, Italian Wrap, Small House Salad, and House Chopped Salad.
The nutrients table of the Outtakes – Oasis House Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Oasis House Wrap |
Nutrient values for Outtakes – Oasis House Wrap |
|---|---|
|
Serving size |
1 each |
|
Calories |
445 |
|
Carbs percentage |
52% |
|
Fat percentage |
34% |
|
Protein percentage |
14% |
|
Carbs |
58 g |
|
Dietary fiber |
9 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1228 mg |
|
Potassium |
440 mg |
|
Cholesterol |
164 mg |
|
Vitamin a |
76 % |
|
Vitamin c |
21 % |
|
Calcium |
37 % |
|
Iron |
35 % |
What are the alternative foods for Outtakes – Oasis House Wrap?
The alternative foods for Outtakes – Oasis House Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Oasis House Wrap are listed below.
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Outtakes – Fire Roasted Vegetable Sandwich is an alternative to Outtakes – Oasis House Wrap because it has 445 calories, similar to Outtakes – Oasis House Wrap. The Outtakes – Fire Roasted Vegetable Sandwich has less iron than Outtakes – Oasis House Wrap, and less calcium than Outtakes – Oasis House Wrap. The Outtakes – Fire Roasted Vegetable Sandwich has less protein than Outtakes – Oasis House Wrap. To learn more about Outtakes – Fire Roasted Vegetable Sandwich, read related food calories, and a nutrition guide.