Outtakes – Oatmeal Raisin Cookies is a Outtakes type of food with 1 ea serving size that provides 150 calories. Outtakes – Oatmeal Raisin Cookies has 56% carbohydrate, and 39% fat, 5% protein in 100 gram of Outtakes – Oatmeal Raisin Cookies. Outtakes – Oatmeal Raisin Cookies nutrient values are 23 g carbohydrate, 2 g protein, and 7 g fat. Outtakes – Oatmeal Raisin Cookies has the vitamins A, and C within it. Outtakes – Oatmeal Raisin Cookies has 0 % vitamin A and 0 % vitamin C. Outtakes – Oatmeal Raisin Cookies has 130 mg sodium, 70 mg potassium, 10 mg cholesterol, and 0 g trans fat. Outtakes – Oatmeal Raisin Cookies has 1 g dietary fiber, and 12 g sugar. 1 serving of Outtakes – Oatmeal Raisin Cookies provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Outtakes – Oatmeal Raisin Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Outtakes – Oatmeal Raisin Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Oatmeal Raisin Cookies provides 7g fat for total of 67g. After 1 serving of Outtakes – Oatmeal Raisin Cookies, 60g is needed for heart health. Outtakes – Oatmeal Raisin Cookies provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Outtakes – Oatmeal Raisin Cookies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Oatmeal Raisin Cookies is one of the possibilities. 23g is provided by Outtakes – Oatmeal Raisin Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Oatmeal Raisin Cookies leaves 227g carbohydrates for low-carb dieting. 1 serving of Outtakes – Oatmeal Raisin Cookies provides 12g sugar for daily 75g sugar intake. 1 serving of Outtakes – Oatmeal Raisin Cookies leaves 63g sugar for daily intake threshold of sugar. Outtakes – Oatmeal Raisin Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Oatmeal Raisin Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Oatmeal Raisin Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Oatmeal Raisin Cookies.
There are similar foods to the Outtakes – Oatmeal Raisin Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookie, Oatmeal Cookies, Oatmeal Raisin Chocolate Chip, Oatmeal Raisin Cookies, and Oatmeal Raisin Cookies.
The nutrients table of the Outtakes – Oatmeal Raisin Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Oatmeal Raisin Cookies |
Nutrient values for Outtakes – Oatmeal Raisin Cookies |
|---|---|
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Serving size |
1 ea |
|
Calories |
150 |
|
Carbs percentage |
56% |
|
Fat percentage |
39% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
70 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Outtakes – Oatmeal Raisin Cookies?
The alternative foods for Outtakes – Oatmeal Raisin Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Oatmeal Raisin Cookies are listed below.
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B 280 – Egg Roll is an alternative to Outtakes – Oatmeal Raisin Cookies because it has 150 calories, similar to Outtakes – Oatmeal Raisin Cookies. The B 280 – Egg Roll has more iron than Outtakes – Oatmeal Raisin Cookies, and more calcium than Outtakes – Oatmeal Raisin Cookies. The B 280 – Egg Roll has more protein than Outtakes – Oatmeal Raisin Cookies. To learn more about B 280 – Egg Roll, read related food calories, and a nutrition guide.