Outtakes – Panzanella Salad, No Tomato is a Outtakes type of food with 1 cup serving size that provides 61 calories. Outtakes – Panzanella Salad, No Tomato has 29% carbohydrate, and 64% fat, 7% protein in 100 gram of Outtakes – Panzanella Salad, No Tomato. Outtakes – Panzanella Salad, No Tomato nutrient values are 4 g carbohydrate, 1 g protein, and 4 g fat. Outtakes – Panzanella Salad, No Tomato has the vitamins A, and C within it. Outtakes – Panzanella Salad, No Tomato has 83 % vitamin A and 4 % vitamin C. Outtakes – Panzanella Salad, No Tomato has 173 mg sodium, 135 mg potassium, 1 mg cholesterol, and 0 g trans fat. Outtakes – Panzanella Salad, No Tomato has 1 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Panzanella Salad, No Tomato provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Outtakes – Panzanella Salad, No Tomato provides 61g of 2,000 cal by leaving 1,939 cal.
Outtakes – Panzanella Salad, No Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Panzanella Salad, No Tomato provides 4g fat for total of 67g. After 1 serving of Outtakes – Panzanella Salad, No Tomato, 63g is needed for heart health. Outtakes – Panzanella Salad, No Tomato provides 173g for 2,300g by leaving 2,127g for daily sodium intake. Outtakes – Panzanella Salad, No Tomato causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Panzanella Salad, No Tomato is one of the possibilities. 4g is provided by Outtakes – Panzanella Salad, No Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Panzanella Salad, No Tomato leaves 246g carbohydrates for low-carb dieting. 1 serving of Outtakes – Panzanella Salad, No Tomato provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Panzanella Salad, No Tomato leaves 73g sugar for daily intake threshold of sugar. Outtakes – Panzanella Salad, No Tomato provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Panzanella Salad, No Tomato 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Panzanella Salad, No Tomato. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Panzanella Salad, No Tomato.
There are similar foods to the Outtakes – Panzanella Salad, No Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad (no tomato), Tomato Salad, Italian Salad, no tomato, Sweet Corn Salad, no tomato, and Tomato Basil Salad.
The nutrients table of the Outtakes – Panzanella Salad, No Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Panzanella Salad, No Tomato |
Nutrient values for Outtakes – Panzanella Salad, No Tomato |
|---|---|
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Serving size |
1 cup |
|
Calories |
61 |
|
Carbs percentage |
29% |
|
Fat percentage |
64% |
|
Protein percentage |
7% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
173 mg |
|
Potassium |
135 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
83 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Outtakes – Panzanella Salad, No Tomato?
The alternative foods for Outtakes – Panzanella Salad, No Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Panzanella Salad, No Tomato are listed below.
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Batavo – Leite Desnatado is an alternative to Outtakes – Panzanella Salad, No Tomato because it has 61 calories, similar to Outtakes – Panzanella Salad, No Tomato. The Batavo – Leite Desnatado has less iron than Outtakes – Panzanella Salad, No Tomato, and more calcium than Outtakes – Panzanella Salad, No Tomato. The Batavo – Leite Desnatado has more protein than Outtakes – Panzanella Salad, No Tomato. To learn more about Batavo – Leite Desnatado, read related food calories, and a nutrition guide.