Outtakes – Princess Coconut Nut Bars is a Outtakes type of food with 1 each serving size that provides 213 calories. Outtakes – Princess Coconut Nut Bars has 51% carbohydrate, and 47% fat, 2% protein in 100 gram of Outtakes – Princess Coconut Nut Bars. Outtakes – Princess Coconut Nut Bars nutrient values are 27 g carbohydrate, 1 g protein, and 11 g fat. Outtakes – Princess Coconut Nut Bars has the vitamins A, and C within it. Outtakes – Princess Coconut Nut Bars has 2 % vitamin A and 0 % vitamin C. Outtakes – Princess Coconut Nut Bars has 175 mg sodium, 55 mg potassium, 10 mg cholesterol, and 0 g trans fat. Outtakes – Princess Coconut Nut Bars has 0 g dietary fiber, and 16 g sugar. 1 serving of Outtakes – Princess Coconut Nut Bars provides 3 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Outtakes – Princess Coconut Nut Bars provides 213g of 2,000 cal by leaving 1,787 cal.
Outtakes – Princess Coconut Nut Bars and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Princess Coconut Nut Bars provides 11g fat for total of 67g. After 1 serving of Outtakes – Princess Coconut Nut Bars, 56g is needed for heart health. Outtakes – Princess Coconut Nut Bars provides 175g for 2,300g by leaving 2,125g for daily sodium intake. Outtakes – Princess Coconut Nut Bars causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Princess Coconut Nut Bars is one of the possibilities. 27g is provided by Outtakes – Princess Coconut Nut Bars for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Princess Coconut Nut Bars leaves 223g carbohydrates for low-carb dieting. 1 serving of Outtakes – Princess Coconut Nut Bars provides 16g sugar for daily 75g sugar intake. 1 serving of Outtakes – Princess Coconut Nut Bars leaves 59g sugar for daily intake threshold of sugar. Outtakes – Princess Coconut Nut Bars provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Princess Coconut Nut Bars 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Princess Coconut Nut Bars. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Princess Coconut Nut Bars.
There are similar foods to the Outtakes – Princess Coconut Nut Bars in terms of nutrition, daily intake amount, and calorie amount. These are Princess Coconut Nut Bars (22038.0), Princess Bars, Princess Bars, Banana Oat Bars, and Pumpkin Pecan Bars.
The nutrients table of the Outtakes – Princess Coconut Nut Bars with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Princess Coconut Nut Bars |
Nutrient values for Outtakes – Princess Coconut Nut Bars |
|---|---|
|
Serving size |
1 each |
|
Calories |
213 |
|
Carbs percentage |
51% |
|
Fat percentage |
47% |
|
Protein percentage |
2% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
175 mg |
|
Potassium |
55 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Outtakes – Princess Coconut Nut Bars?
The alternative foods for Outtakes – Princess Coconut Nut Bars involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Princess Coconut Nut Bars are listed below.
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ARAMARK on Campus – BBQ Tofu Slider is an alternative to Outtakes – Princess Coconut Nut Bars because it has 213 calories, similar to Outtakes – Princess Coconut Nut Bars. The ARAMARK on Campus – BBQ Tofu Slider has more iron than Outtakes – Princess Coconut Nut Bars, and more calcium than Outtakes – Princess Coconut Nut Bars. The ARAMARK on Campus – BBQ Tofu Slider has more protein than Outtakes – Princess Coconut Nut Bars. To learn more about ARAMARK on Campus – BBQ Tofu Slider, read related food calories, and a nutrition guide.