Outtakes – Pumpkin Pecan Bars is a Outtakes type of food with 1 each serving size that provides 417 calories. Outtakes – Pumpkin Pecan Bars has 46% carbohydrate, and 50% fat, 4% protein in 100 gram of Outtakes – Pumpkin Pecan Bars. Outtakes – Pumpkin Pecan Bars nutrient values are 48 g carbohydrate, 4 g protein, and 23 g fat. Outtakes – Pumpkin Pecan Bars has the vitamins A, and C within it. Outtakes – Pumpkin Pecan Bars has 76 % vitamin A and 1 % vitamin C. Outtakes – Pumpkin Pecan Bars has 448 mg sodium, 138 mg potassium, 64 mg cholesterol, and 0 g trans fat. Outtakes – Pumpkin Pecan Bars has 1 g dietary fiber, and 30 g sugar. 1 serving of Outtakes – Pumpkin Pecan Bars provides 7 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 9 g saturated fat. Outtakes – Pumpkin Pecan Bars provides 417g of 2,000 cal by leaving 1,583 cal.
Outtakes – Pumpkin Pecan Bars and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Pumpkin Pecan Bars provides 23g fat for total of 67g. After 1 serving of Outtakes – Pumpkin Pecan Bars, 44g is needed for heart health. Outtakes – Pumpkin Pecan Bars provides 448g for 2,300g by leaving 1,852g for daily sodium intake. Outtakes – Pumpkin Pecan Bars causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Pumpkin Pecan Bars is one of the possibilities. 48g is provided by Outtakes – Pumpkin Pecan Bars for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Pumpkin Pecan Bars leaves 202g carbohydrates for low-carb dieting. 1 serving of Outtakes – Pumpkin Pecan Bars provides 30g sugar for daily 75g sugar intake. 1 serving of Outtakes – Pumpkin Pecan Bars leaves 45g sugar for daily intake threshold of sugar. Outtakes – Pumpkin Pecan Bars provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Pumpkin Pecan Bars minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Pumpkin Pecan Bars. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Pumpkin Pecan Bars.
There are similar foods to the Outtakes – Pumpkin Pecan Bars in terms of nutrition, daily intake amount, and calorie amount. These are Pecan Pie Bar, Mini Pecan Pie, Banana Oat Bars, Pumpkin Blondies, and Pumpkin Pie.
The nutrients table of the Outtakes – Pumpkin Pecan Bars with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Pumpkin Pecan Bars |
Nutrient values for Outtakes – Pumpkin Pecan Bars |
|---|---|
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Serving size |
1 each |
|
Calories |
417 |
|
Carbs percentage |
46% |
|
Fat percentage |
50% |
|
Protein percentage |
4% |
|
Carbs |
48 g |
|
Dietary fiber |
1 g |
|
Sugar |
30 g |
|
Fat |
23 g |
|
Saturated |
9 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
448 mg |
|
Potassium |
138 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
76 % |
|
Vitamin c |
1 % |
|
Calcium |
9 % |
|
Iron |
7 % |
What are the alternative foods for Outtakes – Pumpkin Pecan Bars?
The alternative foods for Outtakes – Pumpkin Pecan Bars involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Pumpkin Pecan Bars are listed below.
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Burger Studio – Egg & Cheese Biscuit is an alternative to Outtakes – Pumpkin Pecan Bars because it has 417 calories, similar to Outtakes – Pumpkin Pecan Bars. The Burger Studio – Egg & Cheese Biscuit has more iron than Outtakes – Pumpkin Pecan Bars, and more calcium than Outtakes – Pumpkin Pecan Bars. The Burger Studio – Egg & Cheese Biscuit has more protein than Outtakes – Pumpkin Pecan Bars. To learn more about Burger Studio – Egg & Cheese Biscuit, read related food calories, and a nutrition guide.
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Taziki’s – Chicken Gyro is an alternative to Outtakes – Pumpkin Pecan Bars because it has 417 calories, similar to Outtakes – Pumpkin Pecan Bars. The Taziki’s – Chicken Gyro has less iron than Outtakes – Pumpkin Pecan Bars, and more calcium than Outtakes – Pumpkin Pecan Bars. The Taziki’s – Chicken Gyro has more protein than Outtakes – Pumpkin Pecan Bars. To learn more about Taziki’s – Chicken Gyro, read related food calories, and a nutrition guide.