Outtakes – Red Basil Hummus, Roasted Vegetables is a Outtakes type of food with 1 sandwich serving size that provides 222 calories. Outtakes – Red Basil Hummus, Roasted Vegetables has 56% carbohydrate, and 27% fat, 17% protein in 100 gram of Outtakes – Red Basil Hummus, Roasted Vegetables. Outtakes – Red Basil Hummus, Roasted Vegetables nutrient values are 33 g carbohydrate, 10 g protein, and 7 g fat. Outtakes – Red Basil Hummus, Roasted Vegetables has the vitamins A, and C within it. Outtakes – Red Basil Hummus, Roasted Vegetables has 47 % vitamin A and 96 % vitamin C. Outtakes – Red Basil Hummus, Roasted Vegetables has 368 mg sodium, 368 mg potassium, 6 mg cholesterol, and 0 g trans fat. Outtakes – Red Basil Hummus, Roasted Vegetables has 9 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Red Basil Hummus, Roasted Vegetables provides 15 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Outtakes – Red Basil Hummus, Roasted Vegetables provides 222g of 2,000 cal by leaving 1,778 cal.
Outtakes – Red Basil Hummus, Roasted Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Red Basil Hummus, Roasted Vegetables provides 7g fat for total of 67g. After 1 serving of Outtakes – Red Basil Hummus, Roasted Vegetables, 60g is needed for heart health. Outtakes – Red Basil Hummus, Roasted Vegetables provides 368g for 2,300g by leaving 1,932g for daily sodium intake. Outtakes – Red Basil Hummus, Roasted Vegetables causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Red Basil Hummus, Roasted Vegetables is one of the possibilities. 33g is provided by Outtakes – Red Basil Hummus, Roasted Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Red Basil Hummus, Roasted Vegetables leaves 217g carbohydrates for low-carb dieting. 1 serving of Outtakes – Red Basil Hummus, Roasted Vegetables provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Red Basil Hummus, Roasted Vegetables leaves 68g sugar for daily intake threshold of sugar. Outtakes – Red Basil Hummus, Roasted Vegetables provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – Red Basil Hummus, Roasted Vegetables 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Red Basil Hummus, Roasted Vegetables. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Red Basil Hummus, Roasted Vegetables.
There are similar foods to the Outtakes – Red Basil Hummus, Roasted Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetables, Red Basil Hummus, Roasted Vegetables, Red Basil Hummus Roasted Vegetables (32012.6), Red Basil Hummus Roasted Vegetables (32012.6), and Hummus.
The nutrients table of the Outtakes – Red Basil Hummus, Roasted Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Red Basil Hummus, Roasted Vegetables |
Nutrient values for Outtakes – Red Basil Hummus, Roasted Vegetables |
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Serving size |
1 sandwich |
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Calories |
222 |
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Carbs percentage |
56% |
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Fat percentage |
27% |
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Protein percentage |
17% |
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Carbs |
33 g |
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Dietary fiber |
9 g |
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Sugar |
7 g |
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Fat |
7 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
368 mg |
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Potassium |
368 mg |
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Cholesterol |
6 mg |
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Vitamin a |
47 % |
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Vitamin c |
96 % |
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Calcium |
10 % |
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Iron |
15 % |
What are the alternative foods for Outtakes – Red Basil Hummus, Roasted Vegetables?
The alternative foods for Outtakes – Red Basil Hummus, Roasted Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Red Basil Hummus, Roasted Vegetables are listed below.
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Outtakes – Mini Smoked Turkey, Avocado Chipotle is an alternative to Outtakes – Red Basil Hummus, Roasted Vegetables because it has 222 calories, similar to Outtakes – Red Basil Hummus, Roasted Vegetables. The Outtakes – Mini Smoked Turkey, Avocado Chipotle has less iron than Outtakes – Red Basil Hummus, Roasted Vegetables, and less calcium than Outtakes – Red Basil Hummus, Roasted Vegetables. The Outtakes – Mini Smoked Turkey, Avocado Chipotle has more protein than Outtakes – Red Basil Hummus, Roasted Vegetables. To learn more about Outtakes – Mini Smoked Turkey, Avocado Chipotle, read related food calories, and a nutrition guide.
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Outtakes – Eggplant Caprese Fold is an alternative to Outtakes – Red Basil Hummus, Roasted Vegetables because it has 222 calories, similar to Outtakes – Red Basil Hummus, Roasted Vegetables. The Outtakes – Eggplant Caprese Fold has more iron than Outtakes – Red Basil Hummus, Roasted Vegetables, and less calcium than Outtakes – Red Basil Hummus, Roasted Vegetables. The Outtakes – Eggplant Caprese Fold has more protein than Outtakes – Red Basil Hummus, Roasted Vegetables. To learn more about Outtakes – Eggplant Caprese Fold, read related food calories, and a nutrition guide.