Outtakes – Roast Beef BLT Club Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 702 calories. Outtakes – Roast Beef BLT Club Sandwich has 34% carbohydrate, and 39% fat, 27% protein in 100 gram of Outtakes – Roast Beef BLT Club Sandwich. Outtakes – Roast Beef BLT Club Sandwich nutrient values are 58 g carbohydrate, 46 g protein, and 30 g fat. Outtakes – Roast Beef BLT Club Sandwich has the vitamins A, and C within it. Outtakes – Roast Beef BLT Club Sandwich has 35 % vitamin A and 13 % vitamin C. Outtakes – Roast Beef BLT Club Sandwich has 969 mg sodium, 730 mg potassium, 94 mg cholesterol, and 0 g trans fat. Outtakes – Roast Beef BLT Club Sandwich has 10 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Roast Beef BLT Club Sandwich provides 32 % iron, 11 g polyunsaturated and 8 g unsaturated fat along with 7 g saturated fat. Outtakes – Roast Beef BLT Club Sandwich provides 702g of 2,000 cal by leaving 1,298 cal.
Outtakes – Roast Beef BLT Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roast Beef BLT Club Sandwich provides 30g fat for total of 67g. After 1 serving of Outtakes – Roast Beef BLT Club Sandwich, 37g is needed for heart health. Outtakes – Roast Beef BLT Club Sandwich provides 969g for 2,300g by leaving 1,331g for daily sodium intake. Outtakes – Roast Beef BLT Club Sandwich causes 94g for the threshold of 300g by leaving 206g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roast Beef BLT Club Sandwich is one of the possibilities. 58g is provided by Outtakes – Roast Beef BLT Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roast Beef BLT Club Sandwich leaves 192g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roast Beef BLT Club Sandwich provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roast Beef BLT Club Sandwich leaves 66g sugar for daily intake threshold of sugar. Outtakes – Roast Beef BLT Club Sandwich provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Outtakes – Roast Beef BLT Club Sandwich 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roast Beef BLT Club Sandwich. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roast Beef BLT Club Sandwich.
There are similar foods to the Outtakes – Roast Beef BLT Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are BLT Club, BLT Sandwich, Roast Beef Sandwich, Club Sandwich, and Roast Beef, Cheese Sandwich.
The nutrients table of the Outtakes – Roast Beef BLT Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Roast Beef BLT Club Sandwich |
Nutrient values for Outtakes – Roast Beef BLT Club Sandwich |
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Serving size |
1 sandwich |
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Calories |
702 |
|
Carbs percentage |
34% |
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Fat percentage |
39% |
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Protein percentage |
27% |
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Carbs |
58 g |
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Dietary fiber |
10 g |
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Sugar |
9 g |
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Fat |
30 g |
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Saturated |
7 g |
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Polyunsaturated |
11 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
46 g |
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Sodium |
969 mg |
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Potassium |
730 mg |
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Cholesterol |
94 mg |
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Vitamin a |
35 % |
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Vitamin c |
13 % |
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Calcium |
15 % |
|
Iron |
32 % |
What are the alternative foods for Outtakes – Roast Beef BLT Club Sandwich?
The alternative foods for Outtakes – Roast Beef BLT Club Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Roast Beef BLT Club Sandwich are listed below.
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Outtakes – Antipasto Wrap is an alternative to Outtakes – Roast Beef BLT Club Sandwich because it has 702 calories, similar to Outtakes – Roast Beef BLT Club Sandwich. The Outtakes – Antipasto Wrap has less iron than Outtakes – Roast Beef BLT Club Sandwich, and more calcium than Outtakes – Roast Beef BLT Club Sandwich. The Outtakes – Antipasto Wrap has less protein than Outtakes – Roast Beef BLT Club Sandwich. To learn more about Outtakes – Antipasto Wrap, read related food calories, and a nutrition guide.