Outtakes – Shanghai Salad, Roast Beef is a Outtakes type of food with 1 each serving size that provides 188 calories. Outtakes – Shanghai Salad, Roast Beef has 36% carbohydrate, and 33% fat, 31% protein in 100 gram of Outtakes – Shanghai Salad, Roast Beef. Outtakes – Shanghai Salad, Roast Beef nutrient values are 17 g carbohydrate, 15 g protein, and 7 g fat. Outtakes – Shanghai Salad, Roast Beef has the vitamins A, and C within it. Outtakes – Shanghai Salad, Roast Beef has 155 % vitamin A and 149 % vitamin C. Outtakes – Shanghai Salad, Roast Beef has 211 mg sodium, 632 mg potassium, 35 mg cholesterol, and 0 g trans fat. Outtakes – Shanghai Salad, Roast Beef has 5 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Shanghai Salad, Roast Beef provides 14 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Outtakes – Shanghai Salad, Roast Beef provides 188g of 2,000 cal by leaving 1,812 cal.
Outtakes – Shanghai Salad, Roast Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Shanghai Salad, Roast Beef provides 7g fat for total of 67g. After 1 serving of Outtakes – Shanghai Salad, Roast Beef, 60g is needed for heart health. Outtakes – Shanghai Salad, Roast Beef provides 211g for 2,300g by leaving 2,089g for daily sodium intake. Outtakes – Shanghai Salad, Roast Beef causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Shanghai Salad, Roast Beef is one of the possibilities. 17g is provided by Outtakes – Shanghai Salad, Roast Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Shanghai Salad, Roast Beef leaves 233g carbohydrates for low-carb dieting. 1 serving of Outtakes – Shanghai Salad, Roast Beef provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Shanghai Salad, Roast Beef leaves 67g sugar for daily intake threshold of sugar. Outtakes – Shanghai Salad, Roast Beef provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Shanghai Salad, Roast Beef 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Shanghai Salad, Roast Beef. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Shanghai Salad, Roast Beef.
There are similar foods to the Outtakes – Shanghai Salad, Roast Beef in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef Salad Sandwich, Roast Beef Salad Spread, Roast Beef Panini, Roast Beef Ciabatta, and Roast Beef & Cheddar.
The nutrients table of the Outtakes – Shanghai Salad, Roast Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Shanghai Salad, Roast Beef |
Nutrient values for Outtakes – Shanghai Salad, Roast Beef |
|---|---|
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Serving size |
1 each |
|
Calories |
188 |
|
Carbs percentage |
36% |
|
Fat percentage |
33% |
|
Protein percentage |
31% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
211 mg |
|
Potassium |
632 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
155 % |
|
Vitamin c |
149 % |
|
Calcium |
10 % |
|
Iron |
14 % |
What are the alternative foods for Outtakes – Shanghai Salad, Roast Beef?
The alternative foods for Outtakes – Shanghai Salad, Roast Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Shanghai Salad, Roast Beef are listed below.
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ARAMARK on Campus – Chicken Meatball Parmesan Slider is an alternative to Outtakes – Shanghai Salad, Roast Beef because it has 188 calories, similar to Outtakes – Shanghai Salad, Roast Beef. The ARAMARK on Campus – Chicken Meatball Parmesan Slider has less iron than Outtakes – Shanghai Salad, Roast Beef, and more calcium than Outtakes – Shanghai Salad, Roast Beef. The ARAMARK on Campus – Chicken Meatball Parmesan Slider has less protein than Outtakes – Shanghai Salad, Roast Beef. To learn more about ARAMARK on Campus – Chicken Meatball Parmesan Slider, read related food calories, and a nutrition guide.
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ARAMARK at work – Cantonese-Style Tilapia is an alternative to Outtakes – Shanghai Salad, Roast Beef because it has 188 calories, similar to Outtakes – Shanghai Salad, Roast Beef. The ARAMARK at work – Cantonese-Style Tilapia has less iron than Outtakes – Shanghai Salad, Roast Beef, and less calcium than Outtakes – Shanghai Salad, Roast Beef. The ARAMARK at work – Cantonese-Style Tilapia has more protein than Outtakes – Shanghai Salad, Roast Beef. To learn more about ARAMARK at work – Cantonese-Style Tilapia, read related food calories, and a nutrition guide.