Outtakes – Signature Turkey Club is a Outtakes type of food with 1 sandwich serving size that provides 455 calories. Outtakes – Signature Turkey Club has 37% carbohydrate, and 40% fat, 23% protein in 100 gram of Outtakes – Signature Turkey Club. Outtakes – Signature Turkey Club nutrient values are 43 g carbohydrate, 27 g protein, and 21 g fat. Outtakes – Signature Turkey Club has the vitamins A, and C within it. Outtakes – Signature Turkey Club has 23 % vitamin A and 32 % vitamin C. Outtakes – Signature Turkey Club has 1466 mg sodium, 690 mg potassium, 61 mg cholesterol, and 0 g trans fat. Outtakes – Signature Turkey Club has 10 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Signature Turkey Club provides 70 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 6 g saturated fat. Outtakes – Signature Turkey Club provides 455g of 2,000 cal by leaving 1,545 cal.
Outtakes – Signature Turkey Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Signature Turkey Club provides 21g fat for total of 67g. After 1 serving of Outtakes – Signature Turkey Club, 46g is needed for heart health. Outtakes – Signature Turkey Club provides 1,466g for 2,300g by leaving 834g for daily sodium intake. Outtakes – Signature Turkey Club causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Signature Turkey Club is one of the possibilities. 43g is provided by Outtakes – Signature Turkey Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Signature Turkey Club leaves 207g carbohydrates for low-carb dieting. 1 serving of Outtakes – Signature Turkey Club provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Signature Turkey Club leaves 66g sugar for daily intake threshold of sugar. Outtakes – Signature Turkey Club provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Outtakes – Signature Turkey Club 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Signature Turkey Club. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Signature Turkey Club.
There are similar foods to the Outtakes – Signature Turkey Club in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Club, Turkey & Cheddar Club Sandwich, Roasted Turkey Club Salad, Turkey Club Sandwich, and Club.
The nutrients table of the Outtakes – Signature Turkey Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Signature Turkey Club |
Nutrient values for Outtakes – Signature Turkey Club |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
455 |
|
Carbs percentage |
37% |
|
Fat percentage |
40% |
|
Protein percentage |
23% |
|
Carbs |
43 g |
|
Dietary fiber |
10 g |
|
Sugar |
9 g |
|
Fat |
21 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1466 mg |
|
Potassium |
690 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
32 % |
|
Calcium |
20 % |
|
Iron |
70 % |
What are the alternative foods for Outtakes – Signature Turkey Club?
The alternative foods for Outtakes – Signature Turkey Club involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Signature Turkey Club are listed below.
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Clover – Chickpea Fritter is an alternative to Outtakes – Signature Turkey Club because it has 455 calories, similar to Outtakes – Signature Turkey Club. The Clover – Chickpea Fritter has less iron than Outtakes – Signature Turkey Club, and less calcium than Outtakes – Signature Turkey Club. The Clover – Chickpea Fritter has less protein than Outtakes – Signature Turkey Club. To learn more about Clover – Chickpea Fritter, read related food calories, and a nutrition guide.