Outtakes – Southwest Turkey Salad is a Outtakes type of food with 8 oz portion serving size that provides 158 calories. Outtakes – Southwest Turkey Salad has 25% carbohydrate, and 34% fat, 41% protein in 100 gram of Outtakes – Southwest Turkey Salad. Outtakes – Southwest Turkey Salad nutrient values are 10 g carbohydrate, 16 g protein, and 6 g fat. Outtakes – Southwest Turkey Salad has the vitamins A, and C within it. Outtakes – Southwest Turkey Salad has 91 % vitamin A and 62 % vitamin C. Outtakes – Southwest Turkey Salad has 543 mg sodium, 487 mg potassium, 41 mg cholesterol, and 0 g trans fat. Outtakes – Southwest Turkey Salad has 3 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Southwest Turkey Salad provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Outtakes – Southwest Turkey Salad provides 158g of 2,000 cal by leaving 1,842 cal.
Outtakes – Southwest Turkey Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Southwest Turkey Salad provides 6g fat for total of 67g. After 1 serving of Outtakes – Southwest Turkey Salad, 61g is needed for heart health. Outtakes – Southwest Turkey Salad provides 543g for 2,300g by leaving 1,757g for daily sodium intake. Outtakes – Southwest Turkey Salad causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Southwest Turkey Salad is one of the possibilities. 10g is provided by Outtakes – Southwest Turkey Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Southwest Turkey Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Outtakes – Southwest Turkey Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Southwest Turkey Salad leaves 71g sugar for daily intake threshold of sugar. Outtakes – Southwest Turkey Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Southwest Turkey Salad 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Southwest Turkey Salad. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Southwest Turkey Salad.
There are similar foods to the Outtakes – Southwest Turkey Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Turkey Sizzling Salad, Spicy Southwest Turkey Panini, Southwest Grilled Chicken Salad, Southwest Tuna Salad Wrap, and Vegetarian Southwest Entree Salad.
The nutrients table of the Outtakes – Southwest Turkey Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Southwest Turkey Salad |
Nutrient values for Outtakes – Southwest Turkey Salad |
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Serving size |
8 oz portion |
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Calories |
158 |
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Carbs percentage |
25% |
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Fat percentage |
34% |
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Protein percentage |
41% |
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Carbs |
10 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
543 mg |
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Potassium |
487 mg |
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Cholesterol |
41 mg |
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Vitamin a |
91 % |
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Vitamin c |
62 % |
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Calcium |
11 % |
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Iron |
8 % |
What are the similar foods to Outtakes – Southwest Turkey Salad?
The similar foods to Outtakes – Southwest Turkey Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Southwest Turkey Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Southwest Turkey Salad because both of the Outtakes – Southwest Turkey Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Southwest Turkey Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Southwest Turkey Salad has 158 calories, and it is 359 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Southwest Turkey Salad, and more calcium than Outtakes – Southwest Turkey Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Southwest Turkey Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Southwest Turkey Salad because both of the Outtakes – Southwest Turkey Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Southwest Turkey Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Southwest Turkey Salad has 158 calories, and it is 354 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Southwest Turkey Salad, and more calcium than Outtakes – Southwest Turkey Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Southwest Turkey Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Southwest Turkey Salad because both of the Outtakes – Southwest Turkey Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Southwest Turkey Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Southwest Turkey Salad has 158 calories, and it is 172 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Southwest Turkey Salad, and less calcium than Outtakes – Southwest Turkey Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Southwest Turkey Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Southwest Turkey Salad because both of the Outtakes – Southwest Turkey Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Southwest Turkey Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Southwest Turkey Salad has 158 calories, and it is 803 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Southwest Turkey Salad, and more calcium than Outtakes – Southwest Turkey Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Southwest Turkey Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Southwest Turkey Salad because both of the Outtakes – Southwest Turkey Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Southwest Turkey Salad has less calories than Outtakes – Italian Grinder because Outtakes – Southwest Turkey Salad has 158 calories, and it is 689 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Southwest Turkey Salad, and more calcium than Outtakes – Southwest Turkey Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Southwest Turkey Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.