Outtakes – Spinach, Bacon and Parmesan Salad is a Outtakes type of food with 1 each serving size that provides 742 calories. Outtakes – Spinach, Bacon and Parmesan Salad has 8% carbohydrate, and 75% fat, 17% protein in 100 gram of Outtakes – Spinach, Bacon and Parmesan Salad. Outtakes – Spinach, Bacon and Parmesan Salad nutrient values are 14 g carbohydrate, 30 g protein, and 60 g fat. Outtakes – Spinach, Bacon and Parmesan Salad has the vitamins A, and C within it. Outtakes – Spinach, Bacon and Parmesan Salad has 153 % vitamin A and 55 % vitamin C. Outtakes – Spinach, Bacon and Parmesan Salad has 2103 mg sodium, 702 mg potassium, 76 mg cholesterol, and 0 g trans fat. Outtakes – Spinach, Bacon and Parmesan Salad has 3 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Spinach, Bacon and Parmesan Salad provides 13 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 21 g saturated fat. Outtakes – Spinach, Bacon and Parmesan Salad provides 742g of 2,000 cal by leaving 1,258 cal.
Outtakes – Spinach, Bacon and Parmesan Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Spinach, Bacon and Parmesan Salad provides 60g fat for total of 67g. After 1 serving of Outtakes – Spinach, Bacon and Parmesan Salad, 7g is needed for heart health. Outtakes – Spinach, Bacon and Parmesan Salad provides 2,103g for 2,300g by leaving 197g for daily sodium intake. Outtakes – Spinach, Bacon and Parmesan Salad causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Spinach, Bacon and Parmesan Salad is one of the possibilities. 14g is provided by Outtakes – Spinach, Bacon and Parmesan Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Spinach, Bacon and Parmesan Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of Outtakes – Spinach, Bacon and Parmesan Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Spinach, Bacon and Parmesan Salad leaves 68g sugar for daily intake threshold of sugar. Outtakes – Spinach, Bacon and Parmesan Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Spinach, Bacon and Parmesan Salad 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Spinach, Bacon and Parmesan Salad. Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Spinach, Bacon and Parmesan Salad.
There are similar foods to the Outtakes – Spinach, Bacon and Parmesan Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spinach salad, bacon and Parmesan, Spinach with Bacon and Parmesan, Bacon Walnut Parmesan Salad, 8315-m Spinach Salad With Bacon and Parmesan, and Spinach and Beet Salad.
The nutrients table of the Outtakes – Spinach, Bacon and Parmesan Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Spinach, Bacon and Parmesan Salad |
Nutrient values for Outtakes – Spinach, Bacon and Parmesan Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
742 |
|
Carbs percentage |
8% |
|
Fat percentage |
75% |
|
Protein percentage |
17% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
60 g |
|
Saturated |
21 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
2103 mg |
|
Potassium |
702 mg |
|
Cholesterol |
76 mg |
|
Vitamin a |
153 % |
|
Vitamin c |
55 % |
|
Calcium |
47 % |
|
Iron |
13 % |
What are the alternative foods for Outtakes – Spinach, Bacon and Parmesan Salad?
The alternative foods for Outtakes – Spinach, Bacon and Parmesan Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Spinach, Bacon and Parmesan Salad are listed below.
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ARAMARK Healthcare – Meat Lover’s Wheat Pizza is an alternative to Outtakes – Spinach, Bacon and Parmesan Salad because it has 742 calories, similar to Outtakes – Spinach, Bacon and Parmesan Salad. The ARAMARK Healthcare – Meat Lover’s Wheat Pizza has more iron than Outtakes – Spinach, Bacon and Parmesan Salad, and more calcium than Outtakes – Spinach, Bacon and Parmesan Salad. The ARAMARK Healthcare – Meat Lover’s Wheat Pizza has more protein than Outtakes – Spinach, Bacon and Parmesan Salad. To learn more about ARAMARK Healthcare – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.