Outtakes – Spinach with Bacon and Parmesan is a Outtakes type of food with 1 each serving size that provides 377 calories. Outtakes – Spinach with Bacon and Parmesan has 23% carbohydrate, and 56% fat, 21% protein in 100 gram of Outtakes – Spinach with Bacon and Parmesan. Outtakes – Spinach with Bacon and Parmesan nutrient values are 21 g carbohydrate, 19 g protein, and 23 g fat. Outtakes – Spinach with Bacon and Parmesan has the vitamins A, and C within it. Outtakes – Spinach with Bacon and Parmesan has 145 % vitamin A and 49 % vitamin C. Outtakes – Spinach with Bacon and Parmesan has 1478 mg sodium, 742 mg potassium, 41 mg cholesterol, and 0 g trans fat. Outtakes – Spinach with Bacon and Parmesan has 3 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Spinach with Bacon and Parmesan provides 18 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 7 g saturated fat. Outtakes – Spinach with Bacon and Parmesan provides 377g of 2,000 cal by leaving 1,623 cal.
Outtakes – Spinach with Bacon and Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Spinach with Bacon and Parmesan provides 23g fat for total of 67g. After 1 serving of Outtakes – Spinach with Bacon and Parmesan, 44g is needed for heart health. Outtakes – Spinach with Bacon and Parmesan provides 1,478g for 2,300g by leaving 822g for daily sodium intake. Outtakes – Spinach with Bacon and Parmesan causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Spinach with Bacon and Parmesan is one of the possibilities. 21g is provided by Outtakes – Spinach with Bacon and Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Spinach with Bacon and Parmesan leaves 229g carbohydrates for low-carb dieting. 1 serving of Outtakes – Spinach with Bacon and Parmesan provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Spinach with Bacon and Parmesan leaves 66g sugar for daily intake threshold of sugar. Outtakes – Spinach with Bacon and Parmesan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Spinach with Bacon and Parmesan 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Spinach with Bacon and Parmesan. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Spinach with Bacon and Parmesan.
There are similar foods to the Outtakes – Spinach with Bacon and Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Bacon and Parmesan Salad, Spinach salad, bacon and Parmesan, 8315-m Spinach Salad With Bacon and Parmesan, Spinach Walnut Salad with Bacon, and Bacon Walnut Parmesan Salad.
The nutrients table of the Outtakes – Spinach with Bacon and Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Spinach with Bacon and Parmesan |
Nutrient values for Outtakes – Spinach with Bacon and Parmesan |
|---|---|
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Serving size |
1 each |
|
Calories |
377 |
|
Carbs percentage |
23% |
|
Fat percentage |
56% |
|
Protein percentage |
21% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
23 g |
|
Saturated |
7 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1478 mg |
|
Potassium |
742 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
145 % |
|
Vitamin c |
49 % |
|
Calcium |
26 % |
|
Iron |
18 % |
What are the alternative foods for Outtakes – Spinach with Bacon and Parmesan?
The alternative foods for Outtakes – Spinach with Bacon and Parmesan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Spinach with Bacon and Parmesan are listed below.
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Outtakes – Coconut and Nut Almost Candy Bar is an alternative to Outtakes – Spinach with Bacon and Parmesan because it has 377 calories, similar to Outtakes – Spinach with Bacon and Parmesan. The Outtakes – Coconut and Nut Almost Candy Bar has less iron than Outtakes – Spinach with Bacon and Parmesan, and less calcium than Outtakes – Spinach with Bacon and Parmesan. The Outtakes – Coconut and Nut Almost Candy Bar has less protein than Outtakes – Spinach with Bacon and Parmesan. To learn more about Outtakes – Coconut and Nut Almost Candy Bar, read related food calories, and a nutrition guide.
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Outtakes – Buffalo Chicken on Sandwich Thin is an alternative to Outtakes – Spinach with Bacon and Parmesan because it has 377 calories, similar to Outtakes – Spinach with Bacon and Parmesan. The Outtakes – Buffalo Chicken on Sandwich Thin has less iron than Outtakes – Spinach with Bacon and Parmesan, and less calcium than Outtakes – Spinach with Bacon and Parmesan. The Outtakes – Buffalo Chicken on Sandwich Thin has more protein than Outtakes – Spinach with Bacon and Parmesan. To learn more about Outtakes – Buffalo Chicken on Sandwich Thin, read related food calories, and a nutrition guide.